How many calories are in Pie Chocolate Mousse?

A 100g serving of Pie Chocolate Mousse has 260 calories. You'll also get 3.5g of protein per serving.

Is Pie Chocolate Mousse high in protein?

Pie Chocolate Mousse has 3.5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Pie Chocolate Mousse?

Pie Chocolate Mousse has 15.4g of total fat per 100g, which is considered moderate. Of that, 8.2g is saturated fat.

How many carbs are in Pie Chocolate Mousse?

Pie Chocolate Mousse contains 29.6g of carbohydrates per 100g.

How many calories in 1 piece of Pie Chocolate Mousse?

A typical serving of Pie Chocolate Mousse (1 piece, 125g) has 325 calories and 4.4g of protein.

Is Pie Chocolate Mousse good for weight loss?

Pie Chocolate Mousse comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Pie Chocolate Mousse

Pie, chocolate mousse, prepared from mix, no-bake type

Per 100g, Pie Chocolate Mousse has 260 calories, 3.5g protein, 29.6g carbs, and 15.4g fat.

Pie Chocolate Mousse has 260 calories per 100g with 3.5g of protein, 29.6g of carbohydrates, 15.4g of fat. One thing to watch is that it is high in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.

Calories

325kcal

Protein

4.4g

Carbs

37g

Fat

19g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (41% DV), Copper (23% DV), Total Fat (20% DV), Sodium (20% DV)

⚠️Things to Watch

•

High in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	260kcal	13%
Protein	3.5g	7%
Total Fat	15g	20%
Saturated Fat	8.2g	41%
Cholesterol	35mg	12%
Carbohydrates	30g	11%

⚖️Common Serving Sizes

1 piece

125g

325kcal

4.4gprotein

1 undetermined

95g

247kcal

3.3gprotein

1 undetermined

28g

73kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Pie Chocolate Mousse?: A 100g serving of Pie Chocolate Mousse has 260 calories. You'll also get 3.5g of protein per serving.
Is Pie Chocolate Mousse high in protein?: Pie Chocolate Mousse has 3.5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Pie Chocolate Mousse?: Pie Chocolate Mousse has 15.4g of total fat per 100g, which is considered moderate. Of that, 8.2g is saturated fat.
How many carbs are in Pie Chocolate Mousse?: Pie Chocolate Mousse contains 29.6g of carbohydrates per 100g.
What are the macros for Pie Chocolate Mousse?: Per 100g, Pie Chocolate Mousse has 260 calories, 3.5g protein, 29.6g carbs, and 15.4g fat.
How many calories in 1 piece of Pie Chocolate Mousse?: A typical serving of Pie Chocolate Mousse (1 piece, 125g) has 325 calories and 4.4g of protein.
Is Pie Chocolate Mousse good for weight loss?: Pie Chocolate Mousse comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.