Pie Coconut Cream
Pie, coconut cream, prepared from mix, no-bake type
Per 100g, Pie Coconut Cream has 276 calories, 2.8g protein, 28.5g carbs, 17.6g fat, and 0.5g fiber.
Pie Coconut Cream has 276 calories per 100g with 2.8g of protein, 28.5g of carbohydrates, 17.6g of fat. One thing to watch is that it is high in saturated fat with 8.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (45% DV), Total Fat (23% DV)
⚠️Things to Watch
High in saturated fat with 8.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 2.8g | 6% |
| Total Fat | 18g | 23% |
| Saturated Fat | 8.9g | 45% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.50g | 2% |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Pie Coconut Cream?
- A 100g serving of Pie Coconut Cream has 276 calories. You'll also get 2.8g of protein per serving.
- Is Pie Coconut Cream high in protein?
- Pie Coconut Cream has 2.8g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Pie Coconut Cream?
- Pie Coconut Cream has 17.6g of total fat per 100g, which is considered moderate. Of that, 8.93g is saturated fat.
- How many carbs are in Pie Coconut Cream?
- Pie Coconut Cream contains 28.5g of carbohydrates per 100g, including 0.5g of fiber.
- What are the macros for Pie Coconut Cream?
- Per 100g, Pie Coconut Cream has 276 calories, 2.8g protein, 28.5g carbs, and 17.6g fat. It also provides 0.5g of fiber.
- How many calories in 1 piece of Pie Coconut Cream?
- A typical serving of Pie Coconut Cream (1 piece, 125g) has 345 calories and 3.5g of protein.
- Is Pie Coconut Cream good for weight loss?
- Pie Coconut Cream comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.