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Pie Lemon Meringue
Pie, lemon meringue, prepared from recipe
Per 100g, Pie Lemon Meringue has 285 calories, 3.8g protein, 39.1g carbs, and 12.9g fat.
Pie Lemon Meringue has 285 calories per 100g with 3.8g of protein, 39.1g of carbohydrates, 12.9g of fat. It falls under baked products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
Calories
356kcal
Protein
4.8g
Carbs
49g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Selenium (21% DV)
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Contains 12.9g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 3.8g | 8% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 39g | 14% |
⚖️Common Serving Sizes
1 piece
125g
356kcal
4.8gprotein
1 undetermined
127g
362kcal
4.8gprotein
1 undetermined
28g
80kcal
1.1gprotein
❓Frequently Asked Questions
- How many calories are in Pie Lemon Meringue?
- A 100g serving of Pie Lemon Meringue has 285 calories. You'll also get 3.8g of protein per serving.
- Is Pie Lemon Meringue high in protein?
- Pie Lemon Meringue has 3.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Pie Lemon Meringue?
- Pie Lemon Meringue has 12.9g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.
- How many carbs are in Pie Lemon Meringue?
- Pie Lemon Meringue contains 39.1g of carbohydrates per 100g.
- What are the macros for Pie Lemon Meringue?
- Per 100g, Pie Lemon Meringue has 285 calories, 3.8g protein, 39.1g carbs, and 12.9g fat.
- How many calories in 1 piece of Pie Lemon Meringue?
- A typical serving of Pie Lemon Meringue (1 piece, 125g) has 356 calories and 4.8g of protein.
- Is Pie Lemon Meringue good for weight loss?
- Pie Lemon Meringue comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.