How many calories are in Pie Pecan?

A 100g serving of Pie Pecan has 412 calories. You'll also get 4.9g of protein per serving.

Is Pie Pecan high in protein?

Pie Pecan has 4.9g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Pie Pecan?

Pie Pecan has 22.2g of total fat per 100g, which is considered high. Of that, 3.99g is saturated fat.

How many carbs are in Pie Pecan?

Pie Pecan contains 52.2g of carbohydrates per 100g.

How many calories in 1 piece of Pie Pecan?

A typical serving of Pie Pecan (1 piece, 125g) has 515 calories and 6.1g of protein.

Is Pie Pecan good for weight loss?

Pie Pecan comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pie Pecan

Pie, pecan, prepared from recipe

Per 100g, Pie Pecan has 412 calories, 4.9g protein, 52.2g carbs, and 22.2g fat.

Pie Pecan has 412 calories per 100g with 4.9g of protein, 52.2g of carbohydrates, 22.2g of fat. One thing to watch is that it is relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.

Calories

515kcal

Protein

6.1g

Carbs

65g

Fat

28g

✨Nutritional Highlights

⭐

Excellent source of Manganese (31% DV), Cholesterol (29% DV), Total Fat (28% DV), Copper (23% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 87mg per 100g.

•

Calorie-dense at 412 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	412kcal	21%
Protein	4.9g	10%
Total Fat	22g	28%
Saturated Fat	4.0g	20%
Cholesterol	87mg	29%
Carbohydrates	52g	19%

⚖️Common Serving Sizes

1 piece

125g

515kcal

6.1gprotein

1 undetermined

122g

503kcal

6gprotein

1 undetermined

28g

115kcal

1.4gprotein

📰Related Articles

❓Frequently Asked Questions

How many calories are in Pie Pecan?: A 100g serving of Pie Pecan has 412 calories. You'll also get 4.9g of protein per serving.
Is Pie Pecan high in protein?: Pie Pecan has 4.9g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Pie Pecan?: Pie Pecan has 22.2g of total fat per 100g, which is considered high. Of that, 3.99g is saturated fat.
How many carbs are in Pie Pecan?: Pie Pecan contains 52.2g of carbohydrates per 100g.
What are the macros for Pie Pecan?: Per 100g, Pie Pecan has 412 calories, 4.9g protein, 52.2g carbs, and 22.2g fat.
How many calories in 1 piece of Pie Pecan?: A typical serving of Pie Pecan (1 piece, 125g) has 515 calories and 6.1g of protein.
Is Pie Pecan good for weight loss?: Pie Pecan comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.