How many calories are in Pie Pumpkin?

A 100g serving of Pie Pumpkin has 204 calories. You'll also get 4.5g of protein per serving.

Is Pie Pumpkin high in protein?

Pie Pumpkin has 4.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Pie Pumpkin?

Pie Pumpkin has 9.3g of total fat per 100g, which is considered moderate. Of that, 3.17g is saturated fat.

How many carbs are in Pie Pumpkin?

Pie Pumpkin contains 26.4g of carbohydrates per 100g.

How many calories in 1 piece of Pie Pumpkin?

A typical serving of Pie Pumpkin (1 piece, 125g) has 255 calories and 5.6g of protein.

Is Pie Pumpkin good for weight loss?

Pie Pumpkin comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pie Pumpkin

Pie, pumpkin, prepared from recipe

Per 100g, Pie Pumpkin has 204 calories, 4.5g protein, 26.4g carbs, and 9.3g fat.

Pie Pumpkin has 204 calories per 100g with 4.5g of protein, 26.4g of carbohydrates, 9.3g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.

Calories

255kcal

Protein

5.6g

Carbs

33g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (47% DV)

🥑

Contains 9.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	204kcal	10%
Protein	4.5g	9%
Total Fat	9.3g	12%
Saturated Fat	3.2g	16%
Cholesterol	42mg	14%
Carbohydrates	26g	10%

⚖️Common Serving Sizes

1 piece

125g

255kcal

5.6gprotein

1 undetermined

28g

57kcal

1.3gprotein

1 undetermined

155g

316kcal

7gprotein

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❓Frequently Asked Questions

How many calories are in Pie Pumpkin?: A 100g serving of Pie Pumpkin has 204 calories. You'll also get 4.5g of protein per serving.
Is Pie Pumpkin high in protein?: Pie Pumpkin has 4.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Pie Pumpkin?: Pie Pumpkin has 9.3g of total fat per 100g, which is considered moderate. Of that, 3.17g is saturated fat.
How many carbs are in Pie Pumpkin?: Pie Pumpkin contains 26.4g of carbohydrates per 100g.
What are the macros for Pie Pumpkin?: Per 100g, Pie Pumpkin has 204 calories, 4.5g protein, 26.4g carbs, and 9.3g fat.
How many calories in 1 piece of Pie Pumpkin?: A typical serving of Pie Pumpkin (1 piece, 125g) has 255 calories and 5.6g of protein.
Is Pie Pumpkin good for weight loss?: Pie Pumpkin comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.