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Pie Pumpkin Prepared From Recipe
Pie, pumpkin, prepared from recipe
Calories
204kcal
Protein
4.5g
Carbs
26g
Fat
9.3g
✨Nutritional Highlights
⭐
Excellent source of Vitamin A (47% DV)
🥑
Contains 9.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 4.5g | 9% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 26g | 10% |
| Sodium | 225mg | 10% |
| Calcium | 94mg | 7% |
| Iron | 1.3mg | 7% |
| Potassium | 186mg | 4% |
| Vitamin A | 426mcg | 47% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.78mg | 5% |
| Phosphorus | 98mg | 8% |
| Magnesium | 19mg | 5% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.20mg | 9% |
| Selenium | 7.1mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
57kcal
1.3gprotein
1 undetermined
155g
316kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.