Pie Vanilla Cream
Pie, vanilla cream, prepared from recipe
Per 100g, Pie Vanilla Cream has 278 calories, 4.8g protein, 32.6g carbs, 14.4g fat, and 0.6g fiber.
Pie Vanilla Cream has 278 calories per 100g with 4.8g of protein, 32.6g of carbohydrates, 14.4g of fat. One thing to watch is that it is high in saturated fat with 4.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
✨Nutritional Highlights
Excellent source of Cholesterol (21% DV), Saturated Fat (20% DV)
Contains 14.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 62mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 4.8g | 10% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 33g | 12% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Pie Vanilla Cream?
- A 100g serving of Pie Vanilla Cream has 278 calories. You'll also get 4.8g of protein per serving.
- Is Pie Vanilla Cream high in protein?
- Pie Vanilla Cream has 4.8g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Pie Vanilla Cream?
- Pie Vanilla Cream has 14.4g of total fat per 100g, which is considered moderate. Of that, 4.03g is saturated fat.
- How many carbs are in Pie Vanilla Cream?
- Pie Vanilla Cream contains 32.6g of carbohydrates per 100g, including 0.6g of fiber and 12.7g of sugar.
- What are the macros for Pie Vanilla Cream?
- Per 100g, Pie Vanilla Cream has 278 calories, 4.8g protein, 32.6g carbs, and 14.4g fat. It also provides 0.6g of fiber.
- How many calories in 1 piece of Pie Vanilla Cream?
- A typical serving of Pie Vanilla Cream (1 piece, 125g) has 348 calories and 6g of protein.
- Is Pie Vanilla Cream good for weight loss?
- Pie Vanilla Cream comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.