Pinon Nuts Roasted (navajo)
Pinon Nuts, roasted (Navajo)
Per 100g, Pinon Nuts Roasted (navajo) has 541 calories, 7.4g protein, 51.1g carbs, 34.1g fat, and 43.4g fiber.
Pinon Nuts Roasted (navajo) has 541 calories per 100g with 7.41g of protein, 51.1g of carbohydrates, 34.1g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 541 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 43.4g per 100g (155% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (155% DV), Manganese (76% DV), Vitamin E (75% DV), Copper (73% DV)
⚠️Things to Watch
Calorie-dense at 541 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541kcal | 27% |
| Protein | 7.4g | 15% |
| Total Fat | 34g | 44% |
| Saturated Fat | 3.2g | 16% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 43g | 155% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pinon Nuts Roasted (navajo)?
- A 100g serving of Pinon Nuts Roasted (navajo) has 541 calories. You'll also get 7.41g of protein per serving.
- Is Pinon Nuts Roasted (navajo) high in protein?
- Pinon Nuts Roasted (navajo) has 7.41g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Pinon Nuts Roasted (navajo)?
- Pinon Nuts Roasted (navajo) has 34.1g of total fat per 100g, which is considered high. Of that, 3.21g is saturated fat.
- How many carbs are in Pinon Nuts Roasted (navajo)?
- Pinon Nuts Roasted (navajo) contains 51.1g of carbohydrates per 100g, including 43.4g of fiber.
- What are the macros for Pinon Nuts Roasted (navajo)?
- Per 100g, Pinon Nuts Roasted (navajo) has 541 calories, 7.41g protein, 51.1g carbs, and 34.1g fat. It also provides 43.4g of fiber.
- How many calories in 3 oz cooked of Pinon Nuts Roasted (navajo)?
- A typical serving of Pinon Nuts Roasted (navajo) (3 oz cooked, 85g) has 460 calories and 6.3g of protein.
- Is Pinon Nuts Roasted (navajo) good for weight loss?
- Pinon Nuts Roasted (navajo) comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.