How many calories are in Polish Sausage Pork?

A 100g serving of Polish Sausage Pork has 326 calories. You'll also get 14.1g of protein per serving.

Is Polish Sausage Pork high in protein?

Polish Sausage Pork has 14.1g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Polish Sausage Pork?

Polish Sausage Pork has 28.7g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.

How many carbs are in Polish Sausage Pork?

Polish Sausage Pork contains 1.63g of carbohydrates per 100g.

What are the macros for Polish Sausage Pork?

Per 100g, Polish Sausage Pork has 326 calories, 14.1g protein, 1.63g carbs, and 28.7g fat.

How many calories in 2 oz of Polish Sausage Pork?

A typical serving of Polish Sausage Pork (2 oz, 55g) has 179 calories and 7.8g of protein.

Is Polish Sausage Pork good for weight loss?

Polish Sausage Pork comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Polish Sausage Pork

Polish sausage, pork

Per 100g, Polish Sausage Pork has 326 calories, 14.1g protein, 1.6g carbs, and 28.7g fat.

Polish Sausage Pork has 326 calories per 100g with 14.1g of protein, 1.63g of carbohydrates, 28.7g of fat. One thing to watch is that it is high in sodium at 876mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

179kcal

Protein

7.8g

Carbs

0.90g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (52% DV), Thiamin (B1) (42% DV), Vitamin B12 (41% DV), Sodium (38% DV)

⚠️Things to Watch

•

High in sodium at 876mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	326kcal	16%
Protein	14g	28%
Total Fat	29g	37%
Saturated Fat	10g	52%
Cholesterol	70mg	23%
Carbohydrates	1.6g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

179kcal

7.8gprotein

1 undetermined

227g

740kcal

32gprotein

3 undetermined

85g

277kcal

12gprotein

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❓Frequently Asked Questions

How many calories are in Polish Sausage Pork?: A 100g serving of Polish Sausage Pork has 326 calories. You'll also get 14.1g of protein per serving.
Is Polish Sausage Pork high in protein?: Polish Sausage Pork has 14.1g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Polish Sausage Pork?: Polish Sausage Pork has 28.7g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.
How many carbs are in Polish Sausage Pork?: Polish Sausage Pork contains 1.63g of carbohydrates per 100g.
What are the macros for Polish Sausage Pork?: Per 100g, Polish Sausage Pork has 326 calories, 14.1g protein, 1.63g carbs, and 28.7g fat.
How many calories in 2 oz of Polish Sausage Pork?: A typical serving of Polish Sausage Pork (2 oz, 55g) has 179 calories and 7.8g of protein.
Is Polish Sausage Pork good for weight loss?: Polish Sausage Pork comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.