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Polish Sausage Pork
Polish sausage, pork
Calories
326kcal
Protein
14g
Carbs
1.6g
Fat
29g
✨Nutritional Highlights
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Excellent source of Saturated Fat (52% DV), Thiamin (B1) (42% DV), Vitamin B12 (41% DV), Sodium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326kcal | 16% |
| Protein | 14g | 28% |
| Total Fat | 29g | 37% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 876mg | 38% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.4mg | 22% |
| Phosphorus | 136mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
227g
740kcal
32gprotein
3 undetermined
85g
277kcal
12gprotein
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Data from USDA FoodData Central. Values per 100g.