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Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Calories
274kcal
Protein
22g
Carbs
9.8g
Fat
17g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (21.7g per 100g)
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Excellent source of Niacin (B3) (56% DV), Selenium (53% DV), Protein (43% DV), Cholesterol (33% DV)
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Contains 16.5g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 22g | 43% |
| Total Fat | 17g | 21% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.49g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0g | — |
| Sodium | 540mg | 23% |
| Calcium | 23mg | 2% |
| Iron | 0.74mg | 4% |
| Potassium | 283mg | 6% |
| Vitamin A | 16mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.36mcg | 15% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 191mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 0.76mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | 0.11mg | 5% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
99g
271kcal
21.5gprotein
1 undetermined
194g
532kcal
42.1gprotein
1 undetermined
132g
362kcal
28.6gprotein
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Data from USDA FoodData Central. Values per 100g.