Fried Chicken Mild
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Per 100g, Fried Chicken Mild has 274 calories, 21.7g protein, 9.8g carbs, 16.5g fat, and 0.4g fiber.
Fried Chicken Mild has 274 calories per 100g with 21.7g of protein, 9.83g of carbohydrates, 16.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (21.7g per 100g)
Excellent source of Niacin (B3) (56% DV), Selenium (53% DV), Protein (43% DV), Cholesterol (33% DV)
Contains 16.5g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 98mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 22g | 43% |
| Total Fat | 17g | 21% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.49g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Fried Chicken Mild?
- A 100g serving of Fried Chicken Mild has 274 calories. You'll also get 21.7g of protein per serving.
- Is Fried Chicken Mild high in protein?
- Fried Chicken Mild has 21.7g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Fried Chicken Mild?
- Fried Chicken Mild has 16.5g of total fat per 100g, which is considered moderate. Of that, 5.76g is saturated fat.
- How many carbs are in Fried Chicken Mild?
- Fried Chicken Mild contains 9.83g of carbohydrates per 100g, including 0.4g of fiber.
- What are the macros for Fried Chicken Mild?
- Per 100g, Fried Chicken Mild has 274 calories, 21.7g protein, 9.83g carbs, and 16.5g fat. It also provides 0.4g of fiber.
- How many calories in 140 g serving of Fried Chicken Mild?
- A typical serving of Fried Chicken Mild (140 g serving, 140g) has 384 calories and 30.4g of protein.
- Is Fried Chicken Mild good for weight loss?
- Fried Chicken Mild comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.