How many calories are in Fried Chicken Mild?

A 100g serving of Fried Chicken Mild has 157 calories. You'll also get 29g of protein per serving.

Is Fried Chicken Mild high in protein?

Fried Chicken Mild has 29g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Fried Chicken Mild?

Fried Chicken Mild has 4.52g of total fat per 100g, which is considered low. Of that, 1.37g is saturated fat.

How many carbs are in Fried Chicken Mild?

Fried Chicken Mild contains 0g of carbohydrates per 100g.

How many calories in 140 g serving of Fried Chicken Mild?

A typical serving of Fried Chicken Mild (140 g serving, 140g) has 220 calories and 40.6g of protein.

Is Fried Chicken Mild good for weight loss?

Fried Chicken Mild comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍔

Fried Chicken Mild

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Per 100g, Fried Chicken Mild has 157 calories, 29g protein, 0g carbs, and 4.5g fat.

Fried Chicken Mild has 157 calories per 100g with 29g of protein, 0g of carbohydrates, 4.52g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 526mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

220kcal

Protein

41g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 74% of calories come from protein (29g per 100g)

⭐

Excellent source of Selenium (64% DV), Niacin (B3) (59% DV), Protein (58% DV), Cholesterol (32% DV)

⚠️Things to Watch

•

High in sodium at 526mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 97mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Fried Chicken Mild

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to fried chicken mild and the nutrition traits people usually care about next.

More Fast Foods

Browse similar foods from the fast foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	29g	58%
Total Fat	4.5g	6%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	97mg	32%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

140 g serving

140g

220kcal

40.6gprotein

1 undetermined

132g

207kcal

38.3gprotein

1 undetermined

99g

155kcal

28.7gprotein

📰Related Articles

🥩Low carb

15 Low Carb Foods That Keep You Full

🦴Related guide

What to Eat for Stronger Bones

❓Frequently Asked Questions

How many calories are in Fried Chicken Mild?: A 100g serving of Fried Chicken Mild has 157 calories. You'll also get 29g of protein per serving.
Is Fried Chicken Mild high in protein?: Fried Chicken Mild has 29g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Fried Chicken Mild?: Fried Chicken Mild has 4.52g of total fat per 100g, which is considered low. Of that, 1.37g is saturated fat.
How many carbs are in Fried Chicken Mild?: Fried Chicken Mild contains 0g of carbohydrates per 100g.
What are the macros for Fried Chicken Mild?: Per 100g, Fried Chicken Mild has 157 calories, 29g protein, 0g carbs, and 4.52g fat.
How many calories in 140 g serving of Fried Chicken Mild?: A typical serving of Fried Chicken Mild (140 g serving, 140g) has 220 calories and 40.6g of protein.
Is Fried Chicken Mild good for weight loss?: Fried Chicken Mild comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.