How many calories are in Fried Chicken Mild?

A 100g serving of Fried Chicken Mild has 188 calories. You'll also get 24.3g of protein per serving.

Is Fried Chicken Mild high in protein?

Fried Chicken Mild has 24.3g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Fried Chicken Mild?

Fried Chicken Mild has 9.66g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.

How many carbs are in Fried Chicken Mild?

Fried Chicken Mild contains 0.85g of carbohydrates per 100g.

What are the macros for Fried Chicken Mild?

Per 100g, Fried Chicken Mild has 188 calories, 24.3g protein, 0.85g carbs, and 9.66g fat.

How many calories in 140 g serving of Fried Chicken Mild?

A typical serving of Fried Chicken Mild (140 g serving, 140g) has 263 calories and 34g of protein.

Is Fried Chicken Mild good for weight loss?

Fried Chicken Mild comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Fried Chicken Mild

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Per 100g, Fried Chicken Mild has 188 calories, 24.3g protein, 0.9g carbs, and 9.7g fat.

Fried Chicken Mild has 188 calories per 100g with 24.3g of protein, 0.85g of carbohydrates, 9.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 601mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

263kcal

Protein

34g

Carbs

1.2g

Fat

14g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (24.3g per 100g)

⭐

Excellent source of Selenium (62% DV), Protein (49% DV), Cholesterol (44% DV), Niacin (B3) (38% DV)

🥑

Contains 9.66g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 601mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 131mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	188kcal	9%
Protein	24g	49%
Total Fat	9.7g	12%
Saturated Fat	2.9g	15%
Trans Fat	0.10g	—
Cholesterol	131mg	44%
Carbohydrates	0.85g	0%

⚖️Common Serving Sizes

140 g serving

140g

263kcal

34gprotein

1 undetermined

83g

156kcal

20.2gprotein

1 undetermined

54g

102kcal

13.1gprotein

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❓Frequently Asked Questions

How many calories are in Fried Chicken Mild?: A 100g serving of Fried Chicken Mild has 188 calories. You'll also get 24.3g of protein per serving.
Is Fried Chicken Mild high in protein?: Fried Chicken Mild has 24.3g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Fried Chicken Mild?: Fried Chicken Mild has 9.66g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.
How many carbs are in Fried Chicken Mild?: Fried Chicken Mild contains 0.85g of carbohydrates per 100g.
What are the macros for Fried Chicken Mild?: Per 100g, Fried Chicken Mild has 188 calories, 24.3g protein, 0.85g carbs, and 9.66g fat.
How many calories in 140 g serving of Fried Chicken Mild?: A typical serving of Fried Chicken Mild (140 g serving, 140g) has 263 calories and 34g of protein.
Is Fried Chicken Mild good for weight loss?: Fried Chicken Mild comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.