How many calories are in Fried Chicken Mild?

A 100g serving of Fried Chicken Mild has 212 calories. You'll also get 28.9g of protein per serving.

Is Fried Chicken Mild high in protein?

Fried Chicken Mild has 28.9g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Fried Chicken Mild?

Fried Chicken Mild has 9.42g of total fat per 100g, which is considered moderate. Of that, 3.08g is saturated fat.

How many carbs are in Fried Chicken Mild?

Fried Chicken Mild contains 2.9g of carbohydrates per 100g.

How many calories in 140 g serving of Fried Chicken Mild?

A typical serving of Fried Chicken Mild (140 g serving, 140g) has 297 calories and 40.5g of protein.

Is Fried Chicken Mild good for weight loss?

Fried Chicken Mild comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Fried Chicken Mild

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Per 100g, Fried Chicken Mild has 212 calories, 28.9g protein, 2.9g carbs, and 9.4g fat.

Fried Chicken Mild has 212 calories per 100g with 28.9g of protein, 2.9g of carbohydrates, 9.42g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

297kcal

Protein

40g

Carbs

4.1g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (28.9g per 100g)

⭐

Excellent source of Selenium (78% DV), Protein (58% DV), Cholesterol (52% DV), Niacin (B3) (51% DV)

🥑

Contains 9.42g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 156mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	29g	58%
Total Fat	9.4g	12%
Saturated Fat	3.1g	15%
Trans Fat	0.20g	—
Cholesterol	156mg	52%
Carbohydrates	2.9g	1%

⚖️Common Serving Sizes

140 g serving

140g

297kcal

40.5gprotein

1 undetermined

16g

34kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Fried Chicken Mild?: A 100g serving of Fried Chicken Mild has 212 calories. You'll also get 28.9g of protein per serving.
Is Fried Chicken Mild high in protein?: Fried Chicken Mild has 28.9g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Fried Chicken Mild?: Fried Chicken Mild has 9.42g of total fat per 100g, which is considered moderate. Of that, 3.08g is saturated fat.
How many carbs are in Fried Chicken Mild?: Fried Chicken Mild contains 2.9g of carbohydrates per 100g.
What are the macros for Fried Chicken Mild?: Per 100g, Fried Chicken Mild has 212 calories, 28.9g protein, 2.9g carbs, and 9.42g fat.
How many calories in 140 g serving of Fried Chicken Mild?: A typical serving of Fried Chicken Mild (140 g serving, 140g) has 297 calories and 40.5g of protein.
Is Fried Chicken Mild good for weight loss?: Fried Chicken Mild comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.