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Popeyes Fried Chicken Mild Wing Meat Only
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Calories
212kcal
Protein
29g
Carbs
2.9g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.9g per 100g)
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Excellent source of Selenium (78% DV), Protein (58% DV), Cholesterol (52% DV), Niacin (B3) (51% DV)
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Contains 9.42g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Popeyes Fried Chicken Mild Wing Meat Only
See how Popeyes Fried Chicken Mild Wing Meat Only stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | 0.20g | — |
| Cholesterol | 156mg | 52% |
| Carbohydrates | 2.9g | 1% |
| Sodium | 814mg | 35% |
| Calcium | 38mg | 3% |
| Iron | 0.92mg | 5% |
| Potassium | 314mg | 7% |
| Vitamin A | 10mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.75mcg | 31% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 188mg | 15% |
| Magnesium | 26mg | 6% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
16g
34kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.