How many calories are in Popovers Dry Mix?

A 100g serving of Popovers Dry Mix has 371 calories. You'll also get 10.4g of protein per serving.

Is Popovers Dry Mix high in protein?

Popovers Dry Mix has 10.4g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Popovers Dry Mix?

Popovers Dry Mix has 4.3g of total fat per 100g, which is considered low. Of that, 0.983g is saturated fat.

How many carbs are in Popovers Dry Mix?

Popovers Dry Mix contains 71g of carbohydrates per 100g.

How many calories in 1 piece of Popovers Dry Mix?

A typical serving of Popovers Dry Mix (1 piece, 55g) has 204 calories and 5.7g of protein.

Is Popovers Dry Mix good for weight loss?

Popovers Dry Mix comes in at 371 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Popovers Dry Mix

Popovers, dry mix, enriched

Per 100g, Popovers Dry Mix has 371 calories, 10.4g protein, 71g carbs, and 4.3g fat.

Popovers Dry Mix has 371 calories per 100g with 10.4g of protein, 71g of carbohydrates, 4.3g of fat. One thing to watch is that it is high in sodium at 906mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

204kcal

Protein

5.7g

Carbs

39g

Fat

2.4g

✨Nutritional Highlights

⭐

Excellent source of Selenium (68% DV), Sodium (39% DV), Folate (36% DV), Thiamin (B1) (36% DV)

⚠️Things to Watch

•

High in sodium at 906mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	371kcal	19%
Protein	10g	21%
Total Fat	4.3g	6%
Saturated Fat	0.98g	5%
Cholesterol	0mg	0%
Carbohydrates	71g	26%

⚖️Common Serving Sizes

1 piece

55g

204kcal

5.7gprotein

1 undetermined

28g

104kcal

2.9gprotein

1 undetermined

170g

631kcal

17.7gprotein

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❓Frequently Asked Questions

How many calories are in Popovers Dry Mix?: A 100g serving of Popovers Dry Mix has 371 calories. You'll also get 10.4g of protein per serving.
Is Popovers Dry Mix high in protein?: Popovers Dry Mix has 10.4g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Popovers Dry Mix?: Popovers Dry Mix has 4.3g of total fat per 100g, which is considered low. Of that, 0.983g is saturated fat.
How many carbs are in Popovers Dry Mix?: Popovers Dry Mix contains 71g of carbohydrates per 100g.
What are the macros for Popovers Dry Mix?: Per 100g, Popovers Dry Mix has 371 calories, 10.4g protein, 71g carbs, and 4.3g fat.
How many calories in 1 piece of Popovers Dry Mix?: A typical serving of Popovers Dry Mix (1 piece, 55g) has 204 calories and 5.7g of protein.
Is Popovers Dry Mix good for weight loss?: Popovers Dry Mix comes in at 371 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.