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Popovers Dry Mix Enriched
Popovers, dry mix, enriched
Calories
371kcal
Protein
10g
Carbs
71g
Fat
4.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (68% DV), Sodium (39% DV), Folate (36% DV), Thiamin (B1) (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 10g | 21% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Sodium | 906mg | 39% |
| Calcium | 32mg | 2% |
| Iron | 3.0mg | 17% |
| Potassium | 100mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 145mcg | 36% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 100mg | 8% |
| Magnesium | 25mg | 6% |
| Zinc | 0.88mg | 8% |
| Copper | 0.17mg | 19% |
| Manganese | 0.74mg | 32% |
| Selenium | 38mcg | 68% |
⚖️Common Serving Sizes
1 undetermined
28g
104kcal
2.9gprotein
1 undetermined
170g
631kcal
17.7gprotein
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Data from USDA FoodData Central. Values per 100g.