Pork Sausage Link / Patty (Cooked)
Pork sausage, link/patty, fully cooked, unheated
Per 100g, Pork Sausage Link / Patty (Cooked) has 392 calories, 13.5g protein, 0.7g carbs, and 37.2g fat.
Pork Sausage Link / Patty (Cooked) has 392 calories per 100g with 13.5g of protein, 0.69g of carbohydrates, 37.2g of fat. One thing to watch is that it is high in sodium at 810mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (61% DV), Total Fat (48% DV), Selenium (37% DV), Sodium (35% DV)
⚠️Things to Watch
High in sodium at 810mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 14g | 27% |
| Total Fat | 37g | 48% |
| Saturated Fat | 12g | 61% |
| Trans Fat | 0.18g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0.69g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.53g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Sausage Link / Patty (Cooked)?
- A 100g serving of Pork Sausage Link / Patty (Cooked) has 392 calories. You'll also get 13.5g of protein per serving.
- Is Pork Sausage Link / Patty (Cooked) high in protein?
- Pork Sausage Link / Patty (Cooked) has 13.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Pork Sausage Link / Patty (Cooked)?
- Pork Sausage Link / Patty (Cooked) has 37.2g of total fat per 100g, which is considered high. Of that, 12.1g is saturated fat.
- How many carbs are in Pork Sausage Link / Patty (Cooked)?
- Pork Sausage Link / Patty (Cooked) contains 0.69g of carbohydrates per 100g and 0.53g of sugar.
- What are the macros for Pork Sausage Link / Patty (Cooked)?
- Per 100g, Pork Sausage Link / Patty (Cooked) has 392 calories, 13.5g protein, 0.69g carbs, and 37.2g fat.
- How many calories in 2 oz of Pork Sausage Link / Patty (Cooked)?
- A typical serving of Pork Sausage Link / Patty (Cooked) (2 oz, 55g) has 216 calories and 7.4g of protein.
- Is Pork Sausage Link / Patty (Cooked) good for weight loss?
- Pork Sausage Link / Patty (Cooked) comes in at 392 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.