Pork Sausage Rice Links Brown and Serve (Cooked)
Pork sausage rice links, brown and serve, cooked
Per 100g, Pork Sausage Rice Links Brown and Serve (Cooked) has 407 calories, 13.7g protein, 2.4g carbs, and 37.6g fat.
Pork Sausage Rice Links Brown and Serve (Cooked) has 407 calories per 100g with 13.7g of protein, 2.36g of carbohydrates, 37.6g of fat. One thing to watch is that it is high in sodium at 689mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (64% DV), Vitamin B12 (54% DV), Total Fat (48% DV), Thiamin (B1) (40% DV)
⚠️Things to Watch
High in sodium at 689mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 12.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
Calorie-dense at 407 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 14g | 27% |
| Total Fat | 38g | 48% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Sausage Rice Links Brown and Serve (Cooked)?
- A 100g serving of Pork Sausage Rice Links Brown and Serve (Cooked) has 407 calories. You'll also get 13.7g of protein per serving.
- Is Pork Sausage Rice Links Brown and Serve (Cooked) high in protein?
- Pork Sausage Rice Links Brown and Serve (Cooked) has 13.7g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Pork Sausage Rice Links Brown and Serve (Cooked)?
- Pork Sausage Rice Links Brown and Serve (Cooked) has 37.6g of total fat per 100g, which is considered high. Of that, 12.8g is saturated fat.
- How many carbs are in Pork Sausage Rice Links Brown and Serve (Cooked)?
- Pork Sausage Rice Links Brown and Serve (Cooked) contains 2.36g of carbohydrates per 100g.
- What are the macros for Pork Sausage Rice Links Brown and Serve (Cooked)?
- Per 100g, Pork Sausage Rice Links Brown and Serve (Cooked) has 407 calories, 13.7g protein, 2.36g carbs, and 37.6g fat.
- How many calories in 2 oz of Pork Sausage Rice Links Brown and Serve (Cooked)?
- A typical serving of Pork Sausage Rice Links Brown and Serve (Cooked) (2 oz, 55g) has 224 calories and 7.5g of protein.
- Is Pork Sausage Rice Links Brown and Serve (Cooked) good for weight loss?
- Pork Sausage Rice Links Brown and Serve (Cooked) comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.