Poultry Mechanically Deboned (Raw)
Poultry, mechanically deboned, from backs and necks with skin, raw
Per 100g, Poultry Mechanically Deboned (Raw) has 272 calories, 11.4g protein, 0g carbs, and 24.7g fat.
Poultry Mechanically Deboned (Raw) has 272 calories per 100g with 11.4g of protein, 0g of carbohydrates, 24.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Cholesterol (43% DV), Saturated Fat (37% DV), Total Fat (32% DV), Niacin (B3) (29% DV)
Very low sodium (40mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 130mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 25g | 32% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Poultry Mechanically Deboned (Raw)?
- A 100g serving of Poultry Mechanically Deboned (Raw) has 272 calories. You'll also get 11.4g of protein per serving.
- Is Poultry Mechanically Deboned (Raw) high in protein?
- Poultry Mechanically Deboned (Raw) has 11.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Poultry Mechanically Deboned (Raw)?
- Poultry Mechanically Deboned (Raw) has 24.7g of total fat per 100g, which is considered high. Of that, 7.45g is saturated fat.
- How many carbs are in Poultry Mechanically Deboned (Raw)?
- Poultry Mechanically Deboned (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Poultry Mechanically Deboned (Raw)?
- Per 100g, Poultry Mechanically Deboned (Raw) has 272 calories, 11.4g protein, 0g carbs, and 24.7g fat.
- How many calories in 4 oz raw of Poultry Mechanically Deboned (Raw)?
- A typical serving of Poultry Mechanically Deboned (Raw) (4 oz raw, 110g) has 299 calories and 12.5g of protein.
- Is Poultry Mechanically Deboned (Raw) good for weight loss?
- Poultry Mechanically Deboned (Raw) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.