Poultry Mechanically Deboned (Raw)
Poultry, mechanically deboned, from backs and necks without skin, raw
Per 100g, Poultry Mechanically Deboned (Raw) has 199 calories, 13.8g protein, 0g carbs, and 15.5g fat.
Poultry Mechanically Deboned (Raw) has 199 calories per 100g with 13.8g of protein, 0g of carbohydrates, 15.5g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 4.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Niacin (B3) (39% DV), Cholesterol (35% DV), Protein (28% DV), Selenium (26% DV)
Contains 15.5g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 104mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 14g | 28% |
| Total Fat | 16g | 20% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Poultry Mechanically Deboned (Raw)?
- A 100g serving of Poultry Mechanically Deboned (Raw) has 199 calories. You'll also get 13.8g of protein per serving.
- Is Poultry Mechanically Deboned (Raw) high in protein?
- Poultry Mechanically Deboned (Raw) has 13.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Poultry Mechanically Deboned (Raw)?
- Poultry Mechanically Deboned (Raw) has 15.5g of total fat per 100g, which is considered moderate. Of that, 4.71g is saturated fat.
- How many carbs are in Poultry Mechanically Deboned (Raw)?
- Poultry Mechanically Deboned (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Poultry Mechanically Deboned (Raw)?
- Per 100g, Poultry Mechanically Deboned (Raw) has 199 calories, 13.8g protein, 0g carbs, and 15.5g fat.
- How many calories in 4 oz raw of Poultry Mechanically Deboned (Raw)?
- A typical serving of Poultry Mechanically Deboned (Raw) (4 oz raw, 110g) has 219 calories and 15.2g of protein.
- Is Poultry Mechanically Deboned (Raw) good for weight loss?
- Poultry Mechanically Deboned (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.