Poultry Mechanically Deboned (Raw)
Poultry, mechanically deboned, from mature hens, raw
Per 100g, Poultry Mechanically Deboned (Raw) has 243 calories, 14.7g protein, 0g carbs, and 20g fat.
Poultry Mechanically Deboned (Raw) has 243 calories per 100g with 14.7g of protein, 0g of carbohydrates, 20g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Cholesterol (48% DV), Niacin (B3) (33% DV), Protein (29% DV), Selenium (29% DV)
Contains 20g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (40mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 143mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 15g | 29% |
| Total Fat | 20g | 26% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 143mg | 48% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Poultry Mechanically Deboned (Raw)?
- A 100g serving of Poultry Mechanically Deboned (Raw) has 243 calories. You'll also get 14.7g of protein per serving.
- Is Poultry Mechanically Deboned (Raw) high in protein?
- Poultry Mechanically Deboned (Raw) has 14.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Poultry Mechanically Deboned (Raw)?
- Poultry Mechanically Deboned (Raw) has 20g of total fat per 100g, which is considered high. Of that, 4.73g is saturated fat.
- How many carbs are in Poultry Mechanically Deboned (Raw)?
- Poultry Mechanically Deboned (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Poultry Mechanically Deboned (Raw)?
- Per 100g, Poultry Mechanically Deboned (Raw) has 243 calories, 14.7g protein, 0g carbs, and 20g fat.
- How many calories in 4 oz raw of Poultry Mechanically Deboned (Raw)?
- A typical serving of Poultry Mechanically Deboned (Raw) (4 oz raw, 110g) has 267 calories and 16.2g of protein.
- Is Poultry Mechanically Deboned (Raw) good for weight loss?
- Poultry Mechanically Deboned (Raw) comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.