🍗
Poultry Mechanically Deboned From Mature Hens
Poultry, mechanically deboned, from mature hens, raw
Calories
243kcal
Protein
15g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (48% DV), Niacin (B3) (33% DV), Protein (29% DV), Selenium (29% DV)
🥑
Contains 20g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (40mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 15g | 29% |
| Total Fat | 20g | 26% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 143mg | 48% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 40mg | 2% |
| Calcium | 187mg | 14% |
| Iron | 1.2mg | 7% |
| Potassium | 104mg | 2% |
| Vitamin A | 45mcg | 5% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 132mg | 11% |
| Magnesium | 12mg | 3% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
0.5 undetermined
227g
552kcal
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Data from USDA FoodData Central. Values per 100g.