Prairie Turnips Boiled (northern Plains Indians)
Prairie Turnips, boiled (Northern Plains Indians)
Per 100g, Prairie Turnips Boiled (northern Plains Indians) has 129 calories, 1.6g protein, 30g carbs, 0.3g fat, and 7.2g fiber.
Prairie Turnips Boiled (northern Plains Indians) has 129 calories per 100g with 1.64g of protein, 30g of carbohydrates, 0.32g of fat. It's high in fiber and rich in calcium.
Source: FDA RACC - FDA fats-and-oils reference amount applied to native oil products.
✨Nutritional Highlights
High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (26% DV), Vitamin B6 (22% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 1.6g | 3% |
| Total Fat | 0.32g | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 7.2g | 26% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Prairie Turnips Boiled (northern Plains Indians)?
- A 100g serving of Prairie Turnips Boiled (northern Plains Indians) has 129 calories. You'll also get 1.64g of protein per serving.
- Is Prairie Turnips Boiled (northern Plains Indians) high in protein?
- Prairie Turnips Boiled (northern Plains Indians) has 1.64g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Prairie Turnips Boiled (northern Plains Indians)?
- Prairie Turnips Boiled (northern Plains Indians) has 0.32g of total fat per 100g, which is considered low.
- How many carbs are in Prairie Turnips Boiled (northern Plains Indians)?
- Prairie Turnips Boiled (northern Plains Indians) contains 30g of carbohydrates per 100g, including 7.2g of fiber and 4.74g of sugar.
- What are the macros for Prairie Turnips Boiled (northern Plains Indians)?
- Per 100g, Prairie Turnips Boiled (northern Plains Indians) has 129 calories, 1.64g protein, 30g carbs, and 0.32g fat. It also provides 7.2g of fiber.
- How many calories in 1 tbsp of Prairie Turnips Boiled (northern Plains Indians)?
- A typical serving of Prairie Turnips Boiled (northern Plains Indians) (1 tbsp, 14g) has 18 calories and 0.2g of protein.
- Is Prairie Turnips Boiled (northern Plains Indians) good for weight loss?
- At 129 calories per 100g, Prairie Turnips Boiled (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.