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Prairie Turnips Boiled (northern Plains Indians)
Prairie Turnips, boiled (Northern Plains Indians)
Calories
129kcal
Protein
1.6g
Carbs
30g
Fat
0.32g
✨Nutritional Highlights
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High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (26% DV), Vitamin B6 (22% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 1.6g | 3% |
| Total Fat | 0.32g | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 7.2g | 26% |
| Sugars | 4.7g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 103mg | 8% |
| Iron | 0.95mg | 5% |
| Potassium | 108mg | 2% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 20mg | 2% |
| Magnesium | 49mg | 12% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.21mg | 9% |
⚖️Common Serving Sizes
1 undetermined
14g
18kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.