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Prairie Turnips Raw (northern Plains Indians)
Prairie Turnips, raw (Northern Plains Indians)
Calories
156kcal
Protein
2.6g
Carbs
36g
Fat
0.36g
✨Nutritional Highlights
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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (29% DV), Vitamin B6 (28% DV), Selenium (27% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 2.6g | 5% |
| Total Fat | 0.36g | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 0.82g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.3mg | 7% |
| Potassium | 156mg | 3% |
| Vitamin C | 5.5mg | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 31mg | 2% |
| Magnesium | 63mg | 15% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.27mg | 12% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
13g
20kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.