Prairie Turnips Raw (northern Plains Indians)
Prairie Turnips, raw (Northern Plains Indians)
Per 100g, Prairie Turnips Raw (northern Plains Indians) has 156 calories, 2.6g protein, 35.7g carbs, 0.4g fat, and 8g fiber.
Prairie Turnips Raw (northern Plains Indians) has 156 calories per 100g with 2.62g of protein, 35.7g of carbohydrates, 0.36g of fat. It's high in fiber and rich in calcium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (29% DV), Vitamin B6 (28% DV), Selenium (27% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 2.6g | 5% |
| Total Fat | 0.36g | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 0.82g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Prairie Turnips Raw (northern Plains Indians)?
- A 100g serving of Prairie Turnips Raw (northern Plains Indians) has 156 calories. You'll also get 2.62g of protein per serving.
- Is Prairie Turnips Raw (northern Plains Indians) high in protein?
- Prairie Turnips Raw (northern Plains Indians) has 2.62g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Prairie Turnips Raw (northern Plains Indians)?
- Prairie Turnips Raw (northern Plains Indians) has 0.36g of total fat per 100g, which is considered low.
- How many carbs are in Prairie Turnips Raw (northern Plains Indians)?
- Prairie Turnips Raw (northern Plains Indians) contains 35.7g of carbohydrates per 100g, including 8g of fiber and 0.82g of sugar.
- What are the macros for Prairie Turnips Raw (northern Plains Indians)?
- Per 100g, Prairie Turnips Raw (northern Plains Indians) has 156 calories, 2.62g protein, 35.7g carbs, and 0.36g fat. It also provides 8g of fiber.
- How many calories in 3 oz cooked of Prairie Turnips Raw (northern Plains Indians)?
- A typical serving of Prairie Turnips Raw (northern Plains Indians) (3 oz cooked, 85g) has 133 calories and 2.2g of protein.
- Is Prairie Turnips Raw (northern Plains Indians) good for weight loss?
- Prairie Turnips Raw (northern Plains Indians) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.