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Quinoa Uncooked
Quinoa, uncooked
Calories
368kcal
Protein
14g
Carbs
64g
Fat
6.1g
✨Nutritional Highlights
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High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Manganese (88% DV), Copper (66% DV), Magnesium (47% DV), Folate (46% DV)
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Contains 6.07g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 14g | 28% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 0.71g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 7.0g | 25% |
| Sodium | 5.0mg | 0% |
| Calcium | 47mg | 4% |
| Iron | 4.6mg | 25% |
| Potassium | 563mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 184mcg | 46% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 457mg | 37% |
| Magnesium | 197mg | 47% |
| Zinc | 3.1mg | 28% |
| Copper | 0.59mg | 66% |
| Manganese | 2.0mg | 88% |
| Selenium | 8.5mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
170g
626kcal
24gprotein
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Data from USDA FoodData Central. Values per 100g.