How many calories are in Quinoa Uncooked?

A 100g serving of Quinoa Uncooked has 368 calories. You'll also get 14.1g of protein per serving.

Is Quinoa Uncooked high in protein?

Quinoa Uncooked has 14.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Quinoa Uncooked?

Quinoa Uncooked has 6.07g of total fat per 100g, which is considered moderate. Of that, 0.706g is saturated fat.

How many carbs are in Quinoa Uncooked?

Quinoa Uncooked contains 64.2g of carbohydrates per 100g, including 7g of fiber.

What are the macros for Quinoa Uncooked?

Per 100g, Quinoa Uncooked has 368 calories, 14.1g protein, 64.2g carbs, and 6.07g fat. It also provides 7g of fiber.

How many calories in 3/4 cup cooked of Quinoa Uncooked?

A typical serving of Quinoa Uncooked (3/4 cup cooked, 140g) has 515 calories and 19.7g of protein.

Is Quinoa Uncooked good for weight loss?

Quinoa Uncooked comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Quinoa Uncooked

Quinoa, uncooked

Per 100g, Quinoa Uncooked has 368 calories, 14.1g protein, 64.2g carbs, 6.1g fat, and 7g fiber.

Quinoa Uncooked has 368 calories per 100g with 14.1g of protein, 64.2g of carbohydrates, 6.07g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

515kcal

Protein

20g

Carbs

90g

Fat

8.5g

✨Nutritional Highlights

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High in fiber with 7g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Manganese (88% DV), Copper (66% DV), Magnesium (47% DV), Folate (46% DV)

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Contains 6.07g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	368kcal	18%
Protein	14g	28%
Total Fat	6.1g	8%
Saturated Fat	0.71g	4%
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	7.0g	25%

⚖️Common Serving Sizes

3/4 cup cooked

140g

515kcal

19.7gprotein

1 undetermined

170g

626kcal

24gprotein

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❓Frequently Asked Questions

How many calories are in Quinoa Uncooked?: A 100g serving of Quinoa Uncooked has 368 calories. You'll also get 14.1g of protein per serving.
Is Quinoa Uncooked high in protein?: Quinoa Uncooked has 14.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Quinoa Uncooked?: Quinoa Uncooked has 6.07g of total fat per 100g, which is considered moderate. Of that, 0.706g is saturated fat.
How many carbs are in Quinoa Uncooked?: Quinoa Uncooked contains 64.2g of carbohydrates per 100g, including 7g of fiber.
What are the macros for Quinoa Uncooked?: Per 100g, Quinoa Uncooked has 368 calories, 14.1g protein, 64.2g carbs, and 6.07g fat. It also provides 7g of fiber.
How many calories in 3/4 cup cooked of Quinoa Uncooked?: A typical serving of Quinoa Uncooked (3/4 cup cooked, 140g) has 515 calories and 19.7g of protein.
Is Quinoa Uncooked good for weight loss?: Quinoa Uncooked comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.