Restaurant Chinese
Restaurant, Chinese, orange chicken
Per 100g, Restaurant Chinese has 262 calories, 14.5g protein, 22.5g carbs, 12.7g fat, and 0.8g fiber.
Restaurant Chinese has 262 calories per 100g with 14.5g of protein, 22.5g of carbohydrates, 12.7g of fat. One thing to watch is that it is high in sodium at 553mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (31% DV), Protein (29% DV), Sodium (24% DV), Niacin (B3) (22% DV)
Contains 12.7g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 553mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 15g | 29% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 14g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 262 calories. You'll also get 14.5g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 14.5g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 12.7g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 22.5g of carbohydrates per 100g, including 0.8g of fiber and 13.6g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 262 calories, 14.5g protein, 22.5g carbs, and 12.7g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 367 calories and 20.3g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.