Restaurant Chinese
Restaurant, Chinese, sesame chicken
Per 100g, Restaurant Chinese has 293 calories, 14.3g protein, 26.9g carbs, 14.2g fat, and 0.7g fiber.
Restaurant Chinese has 293 calories per 100g with 14.3g of protein, 26.9g of carbohydrates, 14.2g of fat. One thing to watch is that it is high in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (30% DV), Protein (29% DV), Niacin (B3) (25% DV), Vitamin K (23% DV)
Contains 14.2g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 14g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 16g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 293 calories. You'll also get 14.3g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 14.3g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 14.2g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 26.9g of carbohydrates per 100g, including 0.7g of fiber and 16g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 293 calories, 14.3g protein, 26.9g carbs, and 14.2g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 410 calories and 20g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 293 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.