Restaurant Family Style
Restaurant, family style, chicken tenders
Per 100g, Restaurant Family Style has 302 calories, 18.9g protein, 19.3g carbs, 16.6g fat, and 0.9g fiber.
Restaurant Family Style has 302 calories per 100g with 18.9g of protein, 19.3g of carbohydrates, 16.6g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (49% DV), Protein (38% DV), Selenium (36% DV), Sodium (35% DV)
Contains 16.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302kcal | 15% |
| Protein | 19g | 38% |
| Total Fat | 17g | 21% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.13g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.24g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Family Style?
- A 100g serving of Restaurant Family Style has 302 calories. You'll also get 18.9g of protein per serving.
- Is Restaurant Family Style high in protein?
- Restaurant Family Style has 18.9g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Restaurant Family Style?
- Restaurant Family Style has 16.6g of total fat per 100g, which is considered moderate. Of that, 2.95g is saturated fat.
- How many carbs are in Restaurant Family Style?
- Restaurant Family Style contains 19.3g of carbohydrates per 100g, including 0.9g of fiber and 0.24g of sugar.
- What are the macros for Restaurant Family Style?
- Per 100g, Restaurant Family Style has 302 calories, 18.9g protein, 19.3g carbs, and 16.6g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Restaurant Family Style?
- A typical serving of Restaurant Family Style (140 g serving, 140g) has 423 calories and 26.5g of protein.
- Is Restaurant Family Style good for weight loss?
- Restaurant Family Style comes in at 302 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.