Restaurant Family Style (Fried)
Restaurant, family style, fish fillet, battered or breaded, fried
Per 100g, Restaurant Family Style (Fried) has 219 calories, 13.5g protein, 16.9g carbs, 10.8g fat, and 0.9g fiber.
Restaurant Family Style (Fried) has 219 calories per 100g with 13.5g of protein, 16.9g of carbohydrates, 10.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin B12 (49% DV), Selenium (32% DV), Protein (27% DV), Sodium (24% DV)
Contains 10.8g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.45g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Family Style (Fried)?
- A 100g serving of Restaurant Family Style (Fried) has 219 calories. You'll also get 13.5g of protein per serving.
- Is Restaurant Family Style (Fried) high in protein?
- Restaurant Family Style (Fried) has 13.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Restaurant Family Style (Fried)?
- Restaurant Family Style (Fried) has 10.8g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
- How many carbs are in Restaurant Family Style (Fried)?
- Restaurant Family Style (Fried) contains 16.9g of carbohydrates per 100g, including 0.9g of fiber and 0.45g of sugar.
- What are the macros for Restaurant Family Style (Fried)?
- Per 100g, Restaurant Family Style (Fried) has 219 calories, 13.5g protein, 16.9g carbs, and 10.8g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Restaurant Family Style (Fried)?
- A typical serving of Restaurant Family Style (Fried) (140 g serving, 140g) has 307 calories and 18.9g of protein.
- Is Restaurant Family Style (Fried) good for weight loss?
- Restaurant Family Style (Fried) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.