👨🍳
Restaurant Family Style Fish Fillet Battered Or Breaded
Restaurant, family style, fish fillet, battered or breaded, fried
Calories
219kcal
Protein
14g
Carbs
17g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (49% DV), Selenium (32% DV), Protein (27% DV), Sodium (24% DV)
🥑
Contains 10.8g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.45g | — |
| Sodium | 561mg | 24% |
| Calcium | 14mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 251mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 207mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | 0.13mg | 6% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
226g
495kcal
30.5gprotein
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Data from USDA FoodData Central. Values per 100g.