Restaurant Italian
Restaurant, Italian, chicken parmesan without pasta
Per 100g, Restaurant Italian has 204 calories, 16.2g protein, 10.9g carbs, 10.6g fat, and 0.9g fiber.
Restaurant Italian has 204 calories per 100g with 16.2g of protein, 10.9g of carbohydrates, 10.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (16.2g per 100g)
Excellent source of Selenium (45% DV), Niacin (B3) (38% DV), Protein (32% DV), Sodium (23% DV)
Contains 10.6g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 16g | 32% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Italian?
- A 100g serving of Restaurant Italian has 204 calories. You'll also get 16.2g of protein per serving.
- Is Restaurant Italian high in protein?
- Restaurant Italian has 16.2g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Restaurant Italian?
- Restaurant Italian has 10.6g of total fat per 100g, which is considered moderate. Of that, 2.55g is saturated fat.
- How many carbs are in Restaurant Italian?
- Restaurant Italian contains 10.9g of carbohydrates per 100g, including 0.9g of fiber and 2.79g of sugar.
- What are the macros for Restaurant Italian?
- Per 100g, Restaurant Italian has 204 calories, 16.2g protein, 10.9g carbs, and 10.6g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Restaurant Italian?
- A typical serving of Restaurant Italian (140 g serving, 140g) has 286 calories and 22.7g of protein.
- Is Restaurant Italian good for weight loss?
- Restaurant Italian comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.