Restaurant Latino
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Per 100g, Restaurant Latino has 229 calories, 5.6g protein, 31.5g carbs, 9g fat, and 5.8g fiber.
Restaurant Latino has 229 calories per 100g with 5.59g of protein, 31.5g of carbohydrates, 9.01g of fat. It's high in fiber and a good source of potassium.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (21% DV)
Contains 9.01g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 5.6g | 11% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 5.8g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 229 calories. You'll also get 5.59g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 5.59g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 9.01g of total fat per 100g, which is considered moderate. Of that, 2.19g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 31.5g of carbohydrates per 100g, including 5.8g of fiber.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 229 calories, 5.59g protein, 31.5g carbs, and 9.01g fat. It also provides 5.8g of fiber.
- How many calories in 1 piece of Restaurant Latino?
- A typical serving of Restaurant Latino (1 piece, 126g) has 289 calories and 7g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.