How many calories are in Rice Bran Crude?

A 100g serving of Rice Bran Crude has 316 calories. You'll also get 13.4g of protein per serving.

Is Rice Bran Crude high in protein?

Rice Bran Crude has 13.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Rice Bran Crude?

Rice Bran Crude has 20.8g of total fat per 100g, which is considered high. Of that, 4.17g is saturated fat.

How many carbs are in Rice Bran Crude?

Rice Bran Crude contains 49.7g of carbohydrates per 100g, including 21g of fiber and 0.9g of sugar.

What are the macros for Rice Bran Crude?

Per 100g, Rice Bran Crude has 316 calories, 13.4g protein, 49.7g carbs, and 20.8g fat. It also provides 21g of fiber.

How many calories in 1/4 cup dry of Rice Bran Crude?

A typical serving of Rice Bran Crude (1/4 cup dry, 45g) has 142 calories and 6g of protein.

Is Rice Bran Crude good for weight loss?

Rice Bran Crude comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Rice Bran Crude

Rice bran, crude

Per 100g, Rice Bran Crude has 316 calories, 13.4g protein, 49.7g carbs, 20.8g fat, and 21g fiber.

Rice Bran Crude has 316 calories per 100g with 13.4g of protein, 49.7g of carbohydrates, 20.8g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.17g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

142kcal

Protein

6.0g

Carbs

22g

Fat

9.4g

✨Nutritional Highlights

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High in fiber with 21g per 100g (75% DV) — supports digestion and satiety

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Excellent source of Manganese (617% DV), Vitamin B6 (239% DV), Thiamin (B1) (229% DV), Niacin (B3) (213% DV)

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Very low sodium (5mg) — heart-friendly

⚠️Things to Watch

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High in saturated fat with 4.17g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	316kcal	16%
Protein	13g	27%
Total Fat	21g	27%
Saturated Fat	4.2g	21%
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	21g	75%
Sugars	0.90g	—

⚖️Common Serving Sizes

1/4 cup dry

45g

142kcal

6gprotein

1 undetermined

118g

373kcal

15.8gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Rice Bran Crude?: A 100g serving of Rice Bran Crude has 316 calories. You'll also get 13.4g of protein per serving.
Is Rice Bran Crude high in protein?: Rice Bran Crude has 13.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Rice Bran Crude?: Rice Bran Crude has 20.8g of total fat per 100g, which is considered high. Of that, 4.17g is saturated fat.
How many carbs are in Rice Bran Crude?: Rice Bran Crude contains 49.7g of carbohydrates per 100g, including 21g of fiber and 0.9g of sugar.
What are the macros for Rice Bran Crude?: Per 100g, Rice Bran Crude has 316 calories, 13.4g protein, 49.7g carbs, and 20.8g fat. It also provides 21g of fiber.
How many calories in 1/4 cup dry of Rice Bran Crude?: A typical serving of Rice Bran Crude (1/4 cup dry, 45g) has 142 calories and 6g of protein.
Is Rice Bran Crude good for weight loss?: Rice Bran Crude comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.