How many calories are in Rolls Gluten-free?

A 100g serving of Rolls Gluten-free has 239 calories. You'll also get 3.34g of protein per serving.

Is Rolls Gluten-free high in protein?

Rolls Gluten-free has 3.34g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Rolls Gluten-free?

Rolls Gluten-free has 2.65g of total fat per 100g, which is considered low. Of that, 0.215g is saturated fat.

How many carbs are in Rolls Gluten-free?

Rolls Gluten-free contains 50.5g of carbohydrates per 100g, including 5.1g of fiber and 6.87g of sugar.

What are the macros for Rolls Gluten-free?

Per 100g, Rolls Gluten-free has 239 calories, 3.34g protein, 50.5g carbs, and 2.65g fat. It also provides 5.1g of fiber.

How many calories in 1 piece of Rolls Gluten-free?

A typical serving of Rolls Gluten-free (1 piece, 50g) has 120 calories and 1.7g of protein.

Is Rolls Gluten-free good for weight loss?

Rolls Gluten-free comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Rolls Gluten-free

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Per 100g, Rolls Gluten-free has 239 calories, 3.3g protein, 50.5g carbs, 2.7g fat, and 5.1g fiber.

Rolls Gluten-free has 239 calories per 100g with 3.34g of protein, 50.5g of carbohydrates, 2.65g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 593mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

120kcal

Protein

1.7g

Carbs

25g

Fat

1.3g

✨Nutritional Highlights

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (51% DV), Riboflavin (B2) (37% DV), Sodium (26% DV), Niacin (B3) (24% DV)

⚠️Things to Watch

•

High in sodium at 593mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Rolls Gluten-free

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to rolls gluten-free and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	3.3g	7%
Total Fat	2.6g	3%
Saturated Fat	0.21g	1%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	51g	18%
Dietary Fiber	5.1g	18%
Sugars	6.9g	—

⚖️Common Serving Sizes

1 piece

50g

120kcal

1.7gprotein

1 undetermined

78g

186kcal

2.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Rolls Gluten-free?: A 100g serving of Rolls Gluten-free has 239 calories. You'll also get 3.34g of protein per serving.
Is Rolls Gluten-free high in protein?: Rolls Gluten-free has 3.34g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Rolls Gluten-free?: Rolls Gluten-free has 2.65g of total fat per 100g, which is considered low. Of that, 0.215g is saturated fat.
How many carbs are in Rolls Gluten-free?: Rolls Gluten-free contains 50.5g of carbohydrates per 100g, including 5.1g of fiber and 6.87g of sugar.
What are the macros for Rolls Gluten-free?: Per 100g, Rolls Gluten-free has 239 calories, 3.34g protein, 50.5g carbs, and 2.65g fat. It also provides 5.1g of fiber.
How many calories in 1 piece of Rolls Gluten-free?: A typical serving of Rolls Gluten-free (1 piece, 50g) has 120 calories and 1.7g of protein.
Is Rolls Gluten-free good for weight loss?: Rolls Gluten-free comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.