Light Rye Flour
Rye flour, light
Per 100g, Light Rye Flour has 357 calories, 9.8g protein, 76.7g carbs, 1.3g fat, and 8g fiber.
Light Rye Flour has 357 calories per 100g with 9.82g of protein, 76.7g of carbohydrates, 1.33g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
Excellent source of Manganese (50% DV), Selenium (32% DV), Dietary Fiber (29% DV), Carbohydrates (28% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 9.8g | 20% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 0.93g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Light Rye Flour?
- A 100g serving of Light Rye Flour has 357 calories. You'll also get 9.82g of protein per serving.
- Is Light Rye Flour high in protein?
- Light Rye Flour has 9.82g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Light Rye Flour?
- Light Rye Flour has 1.33g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
- How many carbs are in Light Rye Flour?
- Light Rye Flour contains 76.7g of carbohydrates per 100g, including 8g of fiber and 0.93g of sugar.
- What are the macros for Light Rye Flour?
- Per 100g, Light Rye Flour has 357 calories, 9.82g protein, 76.7g carbs, and 1.33g fat. It also provides 8g of fiber.
- How many calories in 1/4 cup of Light Rye Flour?
- A typical serving of Light Rye Flour (1/4 cup, 30g) has 107 calories and 2.9g of protein.
- Is Light Rye Flour good for weight loss?
- Light Rye Flour comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.