Medium Rye Flour
Rye flour, medium
Per 100g, Medium Rye Flour has 349 calories, 10.9g protein, 75.4g carbs, 1.5g fat, and 11.8g fiber.
Medium Rye Flour has 349 calories per 100g with 10.9g of protein, 75.4g of carbohydrates, 1.52g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
Excellent source of Manganese (105% DV), Dietary Fiber (42% DV), Copper (37% DV), Carbohydrates (27% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 12g | 42% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Medium Rye Flour?
- A 100g serving of Medium Rye Flour has 349 calories. You'll also get 10.9g of protein per serving.
- Is Medium Rye Flour high in protein?
- Medium Rye Flour has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Medium Rye Flour?
- Medium Rye Flour has 1.52g of total fat per 100g, which is considered low. Of that, 0.18g is saturated fat.
- How many carbs are in Medium Rye Flour?
- Medium Rye Flour contains 75.4g of carbohydrates per 100g, including 11.8g of fiber and 1.1g of sugar.
- What are the macros for Medium Rye Flour?
- Per 100g, Medium Rye Flour has 349 calories, 10.9g protein, 75.4g carbs, and 1.52g fat. It also provides 11.8g of fiber.
- How many calories in 1/4 cup of Medium Rye Flour?
- A typical serving of Medium Rye Flour (1/4 cup, 30g) has 105 calories and 3.3g of protein.
- Is Medium Rye Flour good for weight loss?
- Medium Rye Flour comes in at 349 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.