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Rye Flour Medium
Rye flour, medium
Calories
349kcal
Protein
11g
Carbs
75g
Fat
1.5g
✨Nutritional Highlights
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High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
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Excellent source of Manganese (105% DV), Dietary Fiber (42% DV), Copper (37% DV), Carbohydrates (27% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 12g | 42% |
| Sugars | 1.1g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 374mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 225mg | 18% |
| Magnesium | 63mg | 15% |
| Zinc | 2.2mg | 20% |
| Copper | 0.33mg | 37% |
| Manganese | 2.4mg | 105% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
102g
356kcal
11.1gprotein
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Data from USDA FoodData Central. Values per 100g.