How many calories are in Salami Beef (Cooked)?

A 100g serving of Salami Beef (Cooked) has 261 calories. You'll also get 12.6g of protein per serving.

Is Salami Beef (Cooked) high in protein?

Salami Beef (Cooked) has 12.6g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Salami Beef (Cooked)?

Salami Beef (Cooked) has 22.2g of total fat per 100g, which is considered high. Of that, 9.86g is saturated fat.

How many carbs are in Salami Beef (Cooked)?

Salami Beef (Cooked) contains 1.9g of carbohydrates per 100g and 1.5g of sugar.

How many calories in 2 oz of Salami Beef (Cooked)?

A typical serving of Salami Beef (Cooked) (2 oz, 55g) has 144 calories and 6.9g of protein.

Is Salami Beef (Cooked) good for weight loss?

Salami Beef (Cooked) comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Salami Beef (Cooked)

Salami, cooked, beef

Per 100g, Salami Beef (Cooked) has 261 calories, 12.6g protein, 1.9g carbs, and 22.2g fat.

Salami Beef (Cooked) has 261 calories per 100g with 12.6g of protein, 1.9g of carbohydrates, 22.2g of fat. One thing to watch is that it is high in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

144kcal

Protein

6.9g

Carbs

1.0g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (128% DV), Sodium (50% DV), Saturated Fat (49% DV), Total Fat (28% DV)

⚠️Things to Watch

•

High in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	261kcal	13%
Protein	13g	25%
Total Fat	22g	28%
Saturated Fat	9.9g	49%
Cholesterol	71mg	24%
Carbohydrates	1.9g	1%
Dietary Fiber	0g	0%
Sugars	1.5g	—

⚖️Common Serving Sizes

2 oz

55g

144kcal

6.9gprotein

1 undetermined

28g

73kcal

3.5gprotein

1 undetermined

26g

68kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Salami Beef (Cooked)?: A 100g serving of Salami Beef (Cooked) has 261 calories. You'll also get 12.6g of protein per serving.
Is Salami Beef (Cooked) high in protein?: Salami Beef (Cooked) has 12.6g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Salami Beef (Cooked)?: Salami Beef (Cooked) has 22.2g of total fat per 100g, which is considered high. Of that, 9.86g is saturated fat.
How many carbs are in Salami Beef (Cooked)?: Salami Beef (Cooked) contains 1.9g of carbohydrates per 100g and 1.5g of sugar.
What are the macros for Salami Beef (Cooked)?: Per 100g, Salami Beef (Cooked) has 261 calories, 12.6g protein, 1.9g carbs, and 22.2g fat.
How many calories in 2 oz of Salami Beef (Cooked)?: A typical serving of Salami Beef (Cooked) (2 oz, 55g) has 144 calories and 6.9g of protein.
Is Salami Beef (Cooked) good for weight loss?: Salami Beef (Cooked) comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.