How many calories are in Sausage Italian (Raw)?

A 100g serving of Sausage Italian (Raw) has 290 calories. You'll also get 13.9g of protein per serving.

Is Sausage Italian (Raw) high in protein?

Sausage Italian (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Sausage Italian (Raw)?

Sausage Italian (Raw) has 24.3g of total fat per 100g, which is considered high. Of that, 8.62g is saturated fat.

How many carbs are in Sausage Italian (Raw)?

Sausage Italian (Raw) contains 2.97g of carbohydrates per 100g and 1.19g of sugar.

What are the macros for Sausage Italian (Raw)?

Per 100g, Sausage Italian (Raw) has 290 calories, 13.9g protein, 2.97g carbs, and 24.3g fat.

How many calories in 2 oz of Sausage Italian (Raw)?

A typical serving of Sausage Italian (Raw) (2 oz, 55g) has 160 calories and 7.6g of protein.

Is Sausage Italian (Raw) good for weight loss?

Sausage Italian (Raw) comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Italian (Raw)

Sausage, Italian, pork, mild, raw

Per 100g, Sausage Italian (Raw) has 290 calories, 13.9g protein, 3g carbs, and 24.3g fat.

Sausage Italian (Raw) has 290 calories per 100g with 13.9g of protein, 2.97g of carbohydrates, 24.3g of fat. One thing to watch is that it is high in sodium at 563mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

160kcal

Protein

7.6g

Carbs

1.6g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (43% DV), Vitamin B12 (42% DV), Niacin (B3) (36% DV), Total Fat (31% DV)

⚠️Things to Watch

•

High in sodium at 563mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.62g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	14g	28%
Total Fat	24g	31%
Saturated Fat	8.6g	43%
Trans Fat	0.12g	—
Cholesterol	69mg	23%
Carbohydrates	3.0g	1%
Dietary Fiber	0g	0%
Sugars	1.2g	—

⚖️Common Serving Sizes

2 oz

55g

160kcal

7.6gprotein

1 undetermined

101g

293kcal

14gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Italian (Raw)?: A 100g serving of Sausage Italian (Raw) has 290 calories. You'll also get 13.9g of protein per serving.
Is Sausage Italian (Raw) high in protein?: Sausage Italian (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Sausage Italian (Raw)?: Sausage Italian (Raw) has 24.3g of total fat per 100g, which is considered high. Of that, 8.62g is saturated fat.
How many carbs are in Sausage Italian (Raw)?: Sausage Italian (Raw) contains 2.97g of carbohydrates per 100g and 1.19g of sugar.
What are the macros for Sausage Italian (Raw)?: Per 100g, Sausage Italian (Raw) has 290 calories, 13.9g protein, 2.97g carbs, and 24.3g fat.
How many calories in 2 oz of Sausage Italian (Raw)?: A typical serving of Sausage Italian (Raw) (2 oz, 55g) has 160 calories and 7.6g of protein.
Is Sausage Italian (Raw) good for weight loss?: Sausage Italian (Raw) comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.