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Sausage Italian Turkey Smoked
Sausage, Italian, turkey, smoked
Calories
158kcal
Protein
15g
Carbs
4.7g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (15g per 100g)
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Excellent source of Iron (53% DV), Sodium (40% DV), Selenium (40% DV), Vitamin C (34% DV)
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Contains both iron (9.6mg) and vitamin C (30mg) — vitamin C enhances iron absorption
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Contains 8.75g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 15g | 30% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 3.2g | — |
| Sodium | 928mg | 40% |
| Calcium | 21mg | 2% |
| Iron | 9.6mg | 53% |
| Potassium | 197mg | 4% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 30mg | 34% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 185mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 3% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
56g
88kcal
8.4gprotein
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Data from USDA FoodData Central. Values per 100g.