Sausage Italian (Smoked)
Sausage, Italian, turkey, smoked
Per 100g, Sausage Italian (Smoked) has 158 calories, 15g protein, 4.7g carbs, 8.8g fat, and 0.9g fiber.
Sausage Italian (Smoked) has 158 calories per 100g with 15g of protein, 4.65g of carbohydrates, 8.75g of fat. It's a solid protein source, loaded with vitamin C and a good source of iron. It is also high in sodium at 928mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (15g per 100g)
Excellent source of Iron (53% DV), Sodium (40% DV), Selenium (40% DV), Vitamin C (34% DV)
Contains both iron (9.6mg) and vitamin C (30mg) — vitamin C enhances iron absorption
Contains 8.75g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 928mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 15g | 30% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Italian (Smoked)?
- A 100g serving of Sausage Italian (Smoked) has 158 calories. You'll also get 15g of protein per serving.
- Is Sausage Italian (Smoked) high in protein?
- Sausage Italian (Smoked) has 15g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
- How much fat is in Sausage Italian (Smoked)?
- Sausage Italian (Smoked) has 8.75g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
- How many carbs are in Sausage Italian (Smoked)?
- Sausage Italian (Smoked) contains 4.65g of carbohydrates per 100g, including 0.9g of fiber and 3.2g of sugar.
- What are the macros for Sausage Italian (Smoked)?
- Per 100g, Sausage Italian (Smoked) has 158 calories, 15g protein, 4.65g carbs, and 8.75g fat. It also provides 0.9g of fiber.
- How many calories in 2 oz of Sausage Italian (Smoked)?
- A typical serving of Sausage Italian (Smoked) (2 oz, 55g) has 87 calories and 8.3g of protein.
- Is Sausage Italian (Smoked) good for weight loss?
- Sausage Italian (Smoked) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.