How many calories are in Sausage Meatless?

A 100g serving of Sausage Meatless has 255 calories. You'll also get 20.3g of protein per serving.

Is Sausage Meatless high in protein?

Sausage Meatless has 20.3g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Sausage Meatless?

Sausage Meatless has 18.2g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.

How many carbs are in Sausage Meatless?

Sausage Meatless contains 8.09g of carbohydrates per 100g, including 2.8g of fiber.

What are the macros for Sausage Meatless?

Per 100g, Sausage Meatless has 255 calories, 20.3g protein, 8.09g carbs, and 18.2g fat. It also provides 2.8g of fiber.

How many calories in 3 oz of Sausage Meatless?

A typical serving of Sausage Meatless (3 oz, 85g) has 217 calories and 17.3g of protein.

Is Sausage Meatless good for weight loss?

Sausage Meatless comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫘

Sausage Meatless

Sausage, meatless

Per 100g, Sausage Meatless has 255 calories, 20.3g protein, 8.1g carbs, 18.2g fat, and 2.8g fiber.

Sausage Meatless has 255 calories per 100g with 20.3g of protein, 8.09g of carbohydrates, 18.2g of fat. It's a solid protein source and a good source of iron. It is also high in sodium at 888mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.

Calories

217kcal

Protein

17g

Carbs

6.9g

Fat

15g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (20.3g per 100g)

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Excellent source of Thiamin (B1) (195% DV), Niacin (B3) (70% DV), Vitamin B6 (49% DV), Protein (41% DV)

🥑

Contains 18.2g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 888mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	20g	41%
Total Fat	18g	23%
Saturated Fat	2.9g	15%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.1g	3%
Dietary Fiber	2.8g	10%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

217kcal

17.3gprotein

1 undetermined

38g

97kcal

7.7gprotein

1 undetermined

25g

64kcal

5.1gprotein

1 undetermined

28g

71kcal

5.7gprotein

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Most Nutritious Legumes and Beans, Ranked

❓Frequently Asked Questions

How many calories are in Sausage Meatless?: A 100g serving of Sausage Meatless has 255 calories. You'll also get 20.3g of protein per serving.
Is Sausage Meatless high in protein?: Sausage Meatless has 20.3g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Sausage Meatless?: Sausage Meatless has 18.2g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.
How many carbs are in Sausage Meatless?: Sausage Meatless contains 8.09g of carbohydrates per 100g, including 2.8g of fiber.
What are the macros for Sausage Meatless?: Per 100g, Sausage Meatless has 255 calories, 20.3g protein, 8.09g carbs, and 18.2g fat. It also provides 2.8g of fiber.
How many calories in 3 oz of Sausage Meatless?: A typical serving of Sausage Meatless (3 oz, 85g) has 217 calories and 17.3g of protein.
Is Sausage Meatless good for weight loss?: Sausage Meatless comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.