🫘
Sausage Meatless
Sausage, meatless
Calories
255kcal
Protein
20g
Carbs
8.1g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (20.3g per 100g)
⭐
Excellent source of Thiamin (B1) (195% DV), Niacin (B3) (70% DV), Vitamin B6 (49% DV), Protein (41% DV)
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Contains 18.2g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 20g | 41% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0g | — |
| Sodium | 888mg | 39% |
| Calcium | 63mg | 5% |
| Iron | 3.7mg | 21% |
| Potassium | 231mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 2.3mg | 195% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 11mg | 70% |
| Phosphorus | 225mg | 18% |
| Magnesium | 36mg | 9% |
| Zinc | 1.5mg | 13% |
| Copper | 0.25mg | 28% |
| Manganese | 0.72mg | 32% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
38g
97kcal
7.7gprotein
1 undetermined
25g
64kcal
5.1gprotein
1 undetermined
28g
71kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.