Sausage Pork and Beef (Cooked)
Sausage, pork and beef, fresh, cooked
Per 100g, Sausage Pork and Beef (Cooked) has 396 calories, 13.8g protein, 2.7g carbs, and 36.2g fat.
Sausage Pork and Beef (Cooked) has 396 calories per 100g with 13.8g of protein, 2.7g of carbohydrates, 36.2g of fat. One thing to watch is that it is high in sodium at 929mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (65% DV), Total Fat (46% DV), Sodium (40% DV), Thiamin (B1) (30% DV)
⚠️Things to Watch
High in sodium at 929mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 14g | 28% |
| Total Fat | 36g | 46% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Pork and Beef (Cooked)?
- A 100g serving of Sausage Pork and Beef (Cooked) has 396 calories. You'll also get 13.8g of protein per serving.
- Is Sausage Pork and Beef (Cooked) high in protein?
- Sausage Pork and Beef (Cooked) has 13.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Sausage Pork and Beef (Cooked)?
- Sausage Pork and Beef (Cooked) has 36.2g of total fat per 100g, which is considered high. Of that, 13g is saturated fat.
- How many carbs are in Sausage Pork and Beef (Cooked)?
- Sausage Pork and Beef (Cooked) contains 2.7g of carbohydrates per 100g.
- What are the macros for Sausage Pork and Beef (Cooked)?
- Per 100g, Sausage Pork and Beef (Cooked) has 396 calories, 13.8g protein, 2.7g carbs, and 36.2g fat.
- How many calories in 2 oz of Sausage Pork and Beef (Cooked)?
- A typical serving of Sausage Pork and Beef (Cooked) (2 oz, 55g) has 218 calories and 7.6g of protein.
- Is Sausage Pork and Beef (Cooked) good for weight loss?
- Sausage Pork and Beef (Cooked) comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.