Sausage Pork and Turkey (Cooked)
Sausage, pork and turkey, pre-cooked
Per 100g, Sausage Pork and Turkey (Cooked) has 342 calories, 12g protein, 3.6g carbs, and 30.6g fat.
Sausage Pork and Turkey (Cooked) has 342 calories per 100g with 12g of protein, 3.63g of carbohydrates, 30.6g of fat. One thing to watch is that it is high in sodium at 876mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (49% DV), Total Fat (39% DV), Sodium (38% DV), Protein (24% DV)
⚠️Things to Watch
High in sodium at 876mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.88g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 12g | 24% |
| Total Fat | 31g | 39% |
| Saturated Fat | 9.9g | 49% |
| Trans Fat | 0.33g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sausage Pork and Turkey (Cooked)?
- A 100g serving of Sausage Pork and Turkey (Cooked) has 342 calories. You'll also get 12g of protein per serving.
- Is Sausage Pork and Turkey (Cooked) high in protein?
- Sausage Pork and Turkey (Cooked) has 12g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Sausage Pork and Turkey (Cooked)?
- Sausage Pork and Turkey (Cooked) has 30.6g of total fat per 100g, which is considered high. Of that, 9.88g is saturated fat.
- How many carbs are in Sausage Pork and Turkey (Cooked)?
- Sausage Pork and Turkey (Cooked) contains 3.63g of carbohydrates per 100g.
- What are the macros for Sausage Pork and Turkey (Cooked)?
- Per 100g, Sausage Pork and Turkey (Cooked) has 342 calories, 12g protein, 3.63g carbs, and 30.6g fat.
- How many calories in 2 oz of Sausage Pork and Turkey (Cooked)?
- A typical serving of Sausage Pork and Turkey (Cooked) (2 oz, 55g) has 188 calories and 6.6g of protein.
- Is Sausage Pork and Turkey (Cooked) good for weight loss?
- Sausage Pork and Turkey (Cooked) comes in at 342 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.