How many calories are in Sausage Pork (Raw)?

A 100g serving of Sausage Pork (Raw) has 296 calories. You'll also get 13.6g of protein per serving.

Is Sausage Pork (Raw) high in protein?

Sausage Pork (Raw) has 13.6g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Sausage Pork (Raw)?

Sausage Pork (Raw) has 25.1g of total fat per 100g, which is considered high. Of that, 8.6g is saturated fat.

How many carbs are in Sausage Pork (Raw)?

Sausage Pork (Raw) contains 3.78g of carbohydrates per 100g.

What are the macros for Sausage Pork (Raw)?

Per 100g, Sausage Pork (Raw) has 296 calories, 13.6g protein, 3.78g carbs, and 25.1g fat.

How many calories in 2 oz of Sausage Pork (Raw)?

A typical serving of Sausage Pork (Raw) (2 oz, 55g) has 163 calories and 7.5g of protein.

Is Sausage Pork (Raw) good for weight loss?

Sausage Pork (Raw) comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sausage Pork (Raw)

Sausage, pork, chorizo, link or ground, raw

Per 100g, Sausage Pork (Raw) has 296 calories, 13.6g protein, 3.8g carbs, and 25.1g fat.

Sausage Pork (Raw) has 296 calories per 100g with 13.6g of protein, 3.78g of carbohydrates, 25.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

163kcal

Protein

7.5g

Carbs

2.1g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (83% DV), Saturated Fat (43% DV), Sodium (34% DV), Niacin (B3) (34% DV)

⚠️Things to Watch

•

High in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	14g	27%
Total Fat	25g	32%
Saturated Fat	8.6g	43%
Trans Fat	0.12g	—
Cholesterol	63mg	21%
Carbohydrates	3.8g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

163kcal

7.5gprotein

1 undetermined

60g

178kcal

8.2gprotein

1 undetermined

28g

83kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Pork (Raw)?: A 100g serving of Sausage Pork (Raw) has 296 calories. You'll also get 13.6g of protein per serving.
Is Sausage Pork (Raw) high in protein?: Sausage Pork (Raw) has 13.6g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Sausage Pork (Raw)?: Sausage Pork (Raw) has 25.1g of total fat per 100g, which is considered high. Of that, 8.6g is saturated fat.
How many carbs are in Sausage Pork (Raw)?: Sausage Pork (Raw) contains 3.78g of carbohydrates per 100g.
What are the macros for Sausage Pork (Raw)?: Per 100g, Sausage Pork (Raw) has 296 calories, 13.6g protein, 3.78g carbs, and 25.1g fat.
How many calories in 2 oz of Sausage Pork (Raw)?: A typical serving of Sausage Pork (Raw) (2 oz, 55g) has 163 calories and 7.5g of protein.
Is Sausage Pork (Raw) good for weight loss?: Sausage Pork (Raw) comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.