Sausage Smoked Link Sausage
Sausage, smoked link sausage, pork
Per 100g, Sausage Smoked Link Sausage has 309 calories, 12g protein, 0.9g carbs, and 28.2g fat.
Sausage Smoked Link Sausage has 309 calories per 100g with 12g of protein, 0.94g of carbohydrates, 28.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 827mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (47% DV), Total Fat (36% DV), Sodium (36% DV), Selenium (33% DV)
⚠️Things to Watch
High in sodium at 827mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.31g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 61mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 12g | 24% |
| Total Fat | 28g | 36% |
| Saturated Fat | 9.3g | 47% |
| Trans Fat | 0.23g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.94g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.94g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Smoked Link Sausage?
- A 100g serving of Sausage Smoked Link Sausage has 309 calories. You'll also get 12g of protein per serving.
- Is Sausage Smoked Link Sausage high in protein?
- Sausage Smoked Link Sausage has 12g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Sausage Smoked Link Sausage?
- Sausage Smoked Link Sausage has 28.2g of total fat per 100g, which is considered high. Of that, 9.31g is saturated fat.
- How many carbs are in Sausage Smoked Link Sausage?
- Sausage Smoked Link Sausage contains 0.94g of carbohydrates per 100g and 0.94g of sugar.
- What are the macros for Sausage Smoked Link Sausage?
- Per 100g, Sausage Smoked Link Sausage has 309 calories, 12g protein, 0.94g carbs, and 28.2g fat.
- How many calories in 2 oz of Sausage Smoked Link Sausage?
- A typical serving of Sausage Smoked Link Sausage (2 oz, 55g) has 170 calories and 6.6g of protein.
- Is Sausage Smoked Link Sausage good for weight loss?
- Sausage Smoked Link Sausage comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.