Sausage Smoked Link Sausage
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Per 100g, Sausage Smoked Link Sausage has 313 calories, 13.3g protein, 1.9g carbs, and 27.6g fat.
Sausage Smoked Link Sausage has 313 calories per 100g with 13.3g of protein, 1.92g of carbohydrates, 27.6g of fat. One thing to watch is that it is high in sodium at 1170mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (65% DV), Sodium (51% DV), Saturated Fat (49% DV), Total Fat (35% DV)
⚠️Things to Watch
High in sodium at 1170mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 65mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 13g | 27% |
| Total Fat | 28g | 35% |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Smoked Link Sausage?
- A 100g serving of Sausage Smoked Link Sausage has 313 calories. You'll also get 13.3g of protein per serving.
- Is Sausage Smoked Link Sausage high in protein?
- Sausage Smoked Link Sausage has 13.3g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Sausage Smoked Link Sausage?
- Sausage Smoked Link Sausage has 27.6g of total fat per 100g, which is considered high. Of that, 9.72g is saturated fat.
- How many carbs are in Sausage Smoked Link Sausage?
- Sausage Smoked Link Sausage contains 1.92g of carbohydrates per 100g.
- What are the macros for Sausage Smoked Link Sausage?
- Per 100g, Sausage Smoked Link Sausage has 313 calories, 13.3g protein, 1.92g carbs, and 27.6g fat.
- How many calories in 2 oz of Sausage Smoked Link Sausage?
- A typical serving of Sausage Smoked Link Sausage (2 oz, 55g) has 172 calories and 7.3g of protein.
- Is Sausage Smoked Link Sausage good for weight loss?
- Sausage Smoked Link Sausage comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.