How many calories are in Schar Gluten-free?

A 100g serving of Schar Gluten-free has 239 calories. You'll also get 3.34g of protein per serving.

Is Schar Gluten-free high in protein?

Schar Gluten-free has 3.34g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Schar Gluten-free?

Schar Gluten-free has 2.65g of total fat per 100g, which is considered low. Of that, 0.215g is saturated fat.

How many carbs are in Schar Gluten-free?

Schar Gluten-free contains 50.5g of carbohydrates per 100g, including 5.1g of fiber and 6.87g of sugar.

What are the macros for Schar Gluten-free?

Per 100g, Schar Gluten-free has 239 calories, 3.34g protein, 50.5g carbs, and 2.65g fat. It also provides 5.1g of fiber.

How many calories in 1 piece of Schar Gluten-free?

A typical serving of Schar Gluten-free (1 piece, 50g) has 120 calories and 1.7g of protein.

Is Schar Gluten-free good for weight loss?

Schar Gluten-free comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Schar Gluten-free

Schar, Gluten-Free, Classic White Rolls

Per 100g, Schar Gluten-free has 239 calories, 3.3g protein, 50.5g carbs, 2.7g fat, and 5.1g fiber.

Schar Gluten-free has 239 calories per 100g with 3.34g of protein, 50.5g of carbohydrates, 2.65g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 593mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

120kcal

Protein

1.7g

Carbs

25g

Fat

1.3g

✨Nutritional Highlights

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (51% DV), Riboflavin (B2) (37% DV), Sodium (26% DV), Niacin (B3) (24% DV)

⚠️Things to Watch

•

High in sodium at 593mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	3.3g	7%
Total Fat	2.6g	3%
Saturated Fat	0.21g	1%
Trans Fat	<0.1g	—
Carbohydrates	51g	18%
Dietary Fiber	5.1g	18%
Sugars	6.9g	—

⚖️Common Serving Sizes

1 piece

50g

120kcal

1.7gprotein

1 undetermined

78g

186kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Schar Gluten-free?: A 100g serving of Schar Gluten-free has 239 calories. You'll also get 3.34g of protein per serving.
Is Schar Gluten-free high in protein?: Schar Gluten-free has 3.34g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Schar Gluten-free?: Schar Gluten-free has 2.65g of total fat per 100g, which is considered low. Of that, 0.215g is saturated fat.
How many carbs are in Schar Gluten-free?: Schar Gluten-free contains 50.5g of carbohydrates per 100g, including 5.1g of fiber and 6.87g of sugar.
What are the macros for Schar Gluten-free?: Per 100g, Schar Gluten-free has 239 calories, 3.34g protein, 50.5g carbs, and 2.65g fat. It also provides 5.1g of fiber.
How many calories in 1 piece of Schar Gluten-free?: A typical serving of Schar Gluten-free (1 piece, 50g) has 120 calories and 1.7g of protein.
Is Schar Gluten-free good for weight loss?: Schar Gluten-free comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.