How many calories are in Sea Lion Steller?

A 100g serving of Sea Lion Steller has 93 calories. You'll also get 18.1g of protein per serving.

Is Sea Lion Steller high in protein?

Sea Lion Steller has 18.1g of protein per 100g, which is considered moderate. That means about 78% of its calories come from protein.

How much fat is in Sea Lion Steller?

Sea Lion Steller has 1.7g of total fat per 100g, which is considered low. Of that, 0.3g is saturated fat.

How many carbs are in Sea Lion Steller?

Sea Lion Steller contains 1.4g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sea Lion Steller?

A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 79 calories and 15.4g of protein.

Is Sea Lion Steller good for weight loss?

Sea Lion Steller is a solid option if you're trying to lose weight. At just 93 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.

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Sea Lion Steller

Sea lion, Steller, kidney (Alaska Native)

Per 100g, Sea Lion Steller has 93 calories, 18.1g protein, 1.4g carbs, and 1.7g fat.

Sea Lion Steller has 93 calories per 100g with 18.1g of protein, 1.4g of carbohydrates, 1.7g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 390mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

79kcal

Protein

15g

Carbs

1.2g

Fat

1.4g

✨Nutritional Highlights

💪

High-protein: 78% of calories come from protein (18.1g per 100g)

⚖️

Low calorie: only 93 kcal per 100g

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Excellent source of Selenium (498% DV), Cholesterol (130% DV), Copper (97% DV), Iron (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 390mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	93kcal	5%
Protein	18g	36%
Total Fat	1.7g	2%
Saturated Fat	0.30g	2%
Trans Fat	0g	—
Cholesterol	390mg	130%
Carbohydrates	1.4g	1%

⚖️Common Serving Sizes

3 oz cooked

85g

79kcal

15.4gprotein

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❓Frequently Asked Questions

How many calories are in Sea Lion Steller?: A 100g serving of Sea Lion Steller has 93 calories. You'll also get 18.1g of protein per serving.
Is Sea Lion Steller high in protein?: Sea Lion Steller has 18.1g of protein per 100g, which is considered moderate. That means about 78% of its calories come from protein.
How much fat is in Sea Lion Steller?: Sea Lion Steller has 1.7g of total fat per 100g, which is considered low. Of that, 0.3g is saturated fat.
How many carbs are in Sea Lion Steller?: Sea Lion Steller contains 1.4g of carbohydrates per 100g.
What are the macros for Sea Lion Steller?: Per 100g, Sea Lion Steller has 93 calories, 18.1g protein, 1.4g carbs, and 1.7g fat.
How many calories in 3 oz cooked of Sea Lion Steller?: A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 79 calories and 15.4g of protein.
Is Sea Lion Steller good for weight loss?: Sea Lion Steller is a solid option if you're trying to lose weight. At just 93 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.