How many calories are in Seaweed Agar?

A 100g serving of Seaweed Agar has 306 calories. You'll also get 6.21g of protein per serving.

Is Seaweed Agar high in protein?

Seaweed Agar has 6.21g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Seaweed Agar?

Seaweed Agar has 0.3g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.

How many carbs are in Seaweed Agar?

Seaweed Agar contains 80.9g of carbohydrates per 100g, including 7.7g of fiber and 2.97g of sugar.

What are the macros for Seaweed Agar?

Per 100g, Seaweed Agar has 306 calories, 6.21g protein, 80.9g carbs, and 0.3g fat. It also provides 7.7g of fiber.

How many calories in 85 g serving of Seaweed Agar?

A typical serving of Seaweed Agar (85 g serving, 85g) has 260 calories and 5.3g of protein.

Is Seaweed Agar good for weight loss?

Seaweed Agar comes in at 306 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Seaweed Agar

Seaweed, agar, dried

Per 100g, Seaweed Agar has 306 calories, 6.2g protein, 80.9g carbs, 0.3g fat, and 7.7g fiber.

Seaweed Agar has 306 calories per 100g with 6.21g of protein, 80.9g of carbohydrates, 0.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.

Calories

260kcal

Protein

5.3g

Carbs

69g

Fat

0.26g

✨Nutritional Highlights

🌾

High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (187% DV), Magnesium (183% DV), Folate (145% DV), Iron (119% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	306kcal	15%
Protein	6.2g	12%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	81g	29%
Dietary Fiber	7.7g	28%
Sugars	3.0g	—

⚖️Common Serving Sizes

85 g serving

85g

260kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Seaweed Agar?: A 100g serving of Seaweed Agar has 306 calories. You'll also get 6.21g of protein per serving.
Is Seaweed Agar high in protein?: Seaweed Agar has 6.21g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Seaweed Agar?: Seaweed Agar has 0.3g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.
How many carbs are in Seaweed Agar?: Seaweed Agar contains 80.9g of carbohydrates per 100g, including 7.7g of fiber and 2.97g of sugar.
What are the macros for Seaweed Agar?: Per 100g, Seaweed Agar has 306 calories, 6.21g protein, 80.9g carbs, and 0.3g fat. It also provides 7.7g of fiber.
How many calories in 85 g serving of Seaweed Agar?: A typical serving of Seaweed Agar (85 g serving, 85g) has 260 calories and 5.3g of protein.
Is Seaweed Agar good for weight loss?: Seaweed Agar comes in at 306 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.