How many calories are in Cottonseed Flour?

A 100g serving of Cottonseed Flour has 359 calories. You'll also get 41g of protein per serving.

Is Cottonseed Flour high in protein?

Cottonseed Flour has 41g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.

How much fat is in Cottonseed Flour?

Cottonseed Flour has 6.2g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.

How many carbs are in Cottonseed Flour?

Cottonseed Flour contains 40.5g of carbohydrates per 100g, including 3g of fiber.

What are the macros for Cottonseed Flour?

Per 100g, Cottonseed Flour has 359 calories, 41g protein, 40.5g carbs, and 6.2g fat. It also provides 3g of fiber.

How many calories in 2 tbsp of Cottonseed Flour?

A typical serving of Cottonseed Flour (2 tbsp, 15g) has 54 calories and 6.2g of protein.

Is Cottonseed Flour good for weight loss?

Cottonseed Flour comes in at 359 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Cottonseed Flour

Seeds, cottonseed flour, partially defatted (glandless)

Per 100g, Cottonseed Flour has 359 calories, 41g protein, 40.5g carbs, 6.2g fat, and 3g fiber.

Cottonseed Flour has 359 calories per 100g with 41g of protein, 40.5g of carbohydrates, 6.2g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.

Calories

54kcal

Protein

6.1g

Carbs

6.1g

Fat

0.93g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (41g per 100g)

⭐

Excellent source of Thiamin (B1) (175% DV), Magnesium (172% DV), Copper (131% DV), Phosphorus (128% DV)

🥑

Contains 6.2g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (35mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cottonseed Flour

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cottonseed flour and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	359kcal	18%
Protein	41g	82%
Total Fat	6.2g	8%
Saturated Fat	1.6g	8%
Cholesterol	0mg	0%
Carbohydrates	41g	15%
Dietary Fiber	3.0g	11%

⚖️Common Serving Sizes

2 tbsp

15g

54kcal

6.1gprotein

1 undetermined

94g

337kcal

38.5gprotein

1 undetermined

18kcal

2.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Cottonseed Flour?: A 100g serving of Cottonseed Flour has 359 calories. You'll also get 41g of protein per serving.
Is Cottonseed Flour high in protein?: Cottonseed Flour has 41g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
How much fat is in Cottonseed Flour?: Cottonseed Flour has 6.2g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.
How many carbs are in Cottonseed Flour?: Cottonseed Flour contains 40.5g of carbohydrates per 100g, including 3g of fiber.
What are the macros for Cottonseed Flour?: Per 100g, Cottonseed Flour has 359 calories, 41g protein, 40.5g carbs, and 6.2g fat. It also provides 3g of fiber.
How many calories in 2 tbsp of Cottonseed Flour?: A typical serving of Cottonseed Flour (2 tbsp, 15g) has 54 calories and 6.2g of protein.
Is Cottonseed Flour good for weight loss?: Cottonseed Flour comes in at 359 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.