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Seeds Cottonseed Flour Partially Defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Calories
359kcal
Protein
41g
Carbs
41g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (41g per 100g)
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Excellent source of Thiamin (B1) (175% DV), Magnesium (172% DV), Copper (131% DV), Phosphorus (128% DV)
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Contains 6.2g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 41g | 82% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 3.0g | 11% |
| Sodium | 35mg | 2% |
| Calcium | 478mg | 37% |
| Iron | 13mg | 71% |
| Potassium | 1770mg | 38% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 229mcg | 57% |
| Thiamin (B1) | 2.1mg | 175% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 1600mg | 128% |
| Magnesium | 721mg | 172% |
| Zinc | 12mg | 106% |
| Copper | 1.2mg | 131% |
| Manganese | 2.1mg | 93% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
94g
337kcal
38.5gprotein
1 undetermined
5g
18kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.