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Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Calories
446kcal
Protein
19g
Carbs
54g
Fat
19g
✨Nutritional Highlights
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High in fiber with 18.4g per 100g (66% DV) — supports digestion and satiety
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Excellent source of Sodium (110% DV), Zinc (94% DV), Copper (77% DV), Dietary Fiber (66% DV)
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Contains 19.4g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 19g | 37% |
| Total Fat | 19g | 25% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 18g | 66% |
| Sodium | 2540mg | 110% |
| Calcium | 55mg | 4% |
| Iron | 3.3mg | 18% |
| Potassium | 919mg | 20% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 92mg | 7% |
| Magnesium | 262mg | 62% |
| Zinc | 10mg | 94% |
| Copper | 0.69mg | 77% |
| Manganese | 0.50mg | 22% |
⚖️Common Serving Sizes
1 undetermined
28g
125kcal
5.2gprotein
1 undetermined
64g
285kcal
11.9gprotein
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Data from USDA FoodData Central. Values per 100g.