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Seeds Sesame Butter Paste
Seeds, sesame butter, paste
Calories
586kcal
Protein
18g
Carbs
24g
Fat
51g
✨Nutritional Highlights
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (468% DV), Manganese (110% DV), Iron (107% DV), Magnesium (86% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586kcal | 29% |
| Protein | 18g | 36% |
| Total Fat | 51g | 65% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.5g | 20% |
| Sodium | 12mg | 1% |
| Calcium | 960mg | 74% |
| Iron | 19mg | 107% |
| Potassium | 582mg | 12% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 100mcg | 25% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 659mg | 53% |
| Magnesium | 362mg | 86% |
| Zinc | 7.3mg | 66% |
| Copper | 4.2mg | 468% |
| Manganese | 2.5mg | 110% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
16g
94kcal
2.9gprotein
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Data from USDA FoodData Central. Values per 100g.