How many calories are in Sesame Butter (Raw)?

A 100g serving of Sesame Butter (Raw) has 570 calories. You'll also get 17.8g of protein per serving.

Is Sesame Butter (Raw) high in protein?

Sesame Butter (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Butter (Raw)?

Sesame Butter (Raw) has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.

How many carbs are in Sesame Butter (Raw)?

Sesame Butter (Raw) contains 26.2g of carbohydrates per 100g, including 9.3g of fiber.

What are the macros for Sesame Butter (Raw)?

Per 100g, Sesame Butter (Raw) has 570 calories, 17.8g protein, 26.2g carbs, and 48g fat. It also provides 9.3g of fiber.

How many calories in 2 tbsp of Sesame Butter (Raw)?

A typical serving of Sesame Butter (Raw) (2 tbsp, 32g) has 182 calories and 5.7g of protein.

Is Sesame Butter (Raw) good for weight loss?

Sesame Butter (Raw) comes in at 570 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Butter (Raw)

Seeds, sesame butter, tahini, from raw and stone ground kernels

Per 100g, Sesame Butter (Raw) has 570 calories, 17.8g protein, 26.2g carbs, 48g fat, and 9.3g fiber.

Sesame Butter (Raw) has 570 calories per 100g with 17.8g of protein, 26.2g of carbohydrates, 48g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

182kcal

Protein

5.7g

Carbs

8.4g

Fat

15g

✨Nutritional Highlights

🌾

High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety

⭐

Excellent source of Copper (180% DV), Thiamin (B1) (107% DV), Manganese (63% DV), Total Fat (62% DV)

⚠️Things to Watch

•

High in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 570 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	570kcal	28%
Protein	18g	36%
Total Fat	48g	62%
Saturated Fat	6.7g	34%
Cholesterol	0mg	0%
Carbohydrates	26g	10%
Dietary Fiber	9.3g	33%

⚖️Common Serving Sizes

2 tbsp

32g

182kcal

5.7gprotein

1 undetermined

28g

160kcal

5gprotein

1 undetermined

15g

86kcal

2.7gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Butter (Raw)?: A 100g serving of Sesame Butter (Raw) has 570 calories. You'll also get 17.8g of protein per serving.
Is Sesame Butter (Raw) high in protein?: Sesame Butter (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Butter (Raw)?: Sesame Butter (Raw) has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.
How many carbs are in Sesame Butter (Raw)?: Sesame Butter (Raw) contains 26.2g of carbohydrates per 100g, including 9.3g of fiber.
What are the macros for Sesame Butter (Raw)?: Per 100g, Sesame Butter (Raw) has 570 calories, 17.8g protein, 26.2g carbs, and 48g fat. It also provides 9.3g of fiber.
How many calories in 2 tbsp of Sesame Butter (Raw)?: A typical serving of Sesame Butter (Raw) (2 tbsp, 32g) has 182 calories and 5.7g of protein.
Is Sesame Butter (Raw) good for weight loss?: Sesame Butter (Raw) comes in at 570 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.