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Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels
Calories
570kcal
Protein
18g
Carbs
26g
Fat
48g
✨Nutritional Highlights
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Copper (180% DV), Thiamin (B1) (107% DV), Manganese (63% DV), Total Fat (62% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570kcal | 28% |
| Protein | 18g | 36% |
| Total Fat | 48g | 62% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 9.3g | 33% |
| Sodium | 74mg | 3% |
| Calcium | 420mg | 32% |
| Iron | 2.5mg | 14% |
| Potassium | 414mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 1.3mg | 107% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 752mg | 60% |
| Magnesium | 96mg | 23% |
| Zinc | 4.6mg | 42% |
| Copper | 1.6mg | 180% |
| Manganese | 1.5mg | 63% |
⚖️Common Serving Sizes
1 undetermined
28g
160kcal
5gprotein
1 undetermined
15g
86kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.