How many calories are in Sesame Seeds?

A 100g serving of Sesame Seeds has 573 calories. You'll also get 17.7g of protein per serving.

Is Sesame Seeds high in protein?

Sesame Seeds has 17.7g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Seeds?

Sesame Seeds has 49.7g of total fat per 100g, which is considered high. Of that, 6.96g is saturated fat.

How many carbs are in Sesame Seeds?

Sesame Seeds contains 23.4g of carbohydrates per 100g, including 11.8g of fiber and 0.3g of sugar.

What are the macros for Sesame Seeds?

Per 100g, Sesame Seeds has 573 calories, 17.7g protein, 23.4g carbs, and 49.7g fat. It also provides 11.8g of fiber.

How many calories in 30 g serving of Sesame Seeds?

A typical serving of Sesame Seeds (30 g serving, 30g) has 172 calories and 5.3g of protein.

Is Sesame Seeds good for weight loss?

Sesame Seeds comes in at 573 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Seeds

Seeds, sesame seeds, whole, dried

Per 100g, Sesame Seeds has 573 calories, 17.7g protein, 23.4g carbs, 49.7g fat, and 11.8g fiber.

Sesame Seeds has 573 calories per 100g with 17.7g of protein, 23.4g of carbohydrates, 49.7g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.96g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

172kcal

Protein

5.3g

Carbs

7.0g

Fat

15g

✨Nutritional Highlights

🌾

High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety

⭐

Excellent source of Copper (453% DV), Manganese (107% DV), Magnesium (84% DV), Iron (81% DV)

❤️

Very low sodium (11mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.96g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 573 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	573kcal	29%
Protein	18g	35%
Total Fat	50g	64%
Saturated Fat	7.0g	35%
Cholesterol	0mg	0%
Carbohydrates	23g	9%
Dietary Fiber	12g	42%
Sugars	0.30g	—

⚖️Common Serving Sizes

30 g serving

30g

172kcal

5.3gprotein

1 undetermined

144g

825kcal

25.5gprotein

1 undetermined

52kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Seeds?: A 100g serving of Sesame Seeds has 573 calories. You'll also get 17.7g of protein per serving.
Is Sesame Seeds high in protein?: Sesame Seeds has 17.7g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Seeds?: Sesame Seeds has 49.7g of total fat per 100g, which is considered high. Of that, 6.96g is saturated fat.
How many carbs are in Sesame Seeds?: Sesame Seeds contains 23.4g of carbohydrates per 100g, including 11.8g of fiber and 0.3g of sugar.
What are the macros for Sesame Seeds?: Per 100g, Sesame Seeds has 573 calories, 17.7g protein, 23.4g carbs, and 49.7g fat. It also provides 11.8g of fiber.
How many calories in 30 g serving of Sesame Seeds?: A typical serving of Sesame Seeds (30 g serving, 30g) has 172 calories and 5.3g of protein.
Is Sesame Seeds good for weight loss?: Sesame Seeds comes in at 573 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.