Sesame Seeds (Roasted)
Seeds, sesame seeds, whole, roasted and toasted
Per 100g, Sesame Seeds (Roasted) has 565 calories, 17g protein, 25.7g carbs, 48g fat, and 14g fiber.
Sesame Seeds (Roasted) has 565 calories per 100g with 17g of protein, 25.7g of carbohydrates, 48g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 14g per 100g (50% DV) — supports digestion and satiety
Excellent source of Copper (274% DV), Manganese (109% DV), Magnesium (85% DV), Iron (82% DV)
Very low sodium (11mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 565 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565kcal | 28% |
| Protein | 17g | 34% |
| Total Fat | 48g | 62% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 14g | 50% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sesame Seeds (Roasted)?
- A 100g serving of Sesame Seeds (Roasted) has 565 calories. You'll also get 17g of protein per serving.
- Is Sesame Seeds (Roasted) high in protein?
- Sesame Seeds (Roasted) has 17g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Sesame Seeds (Roasted)?
- Sesame Seeds (Roasted) has 48g of total fat per 100g, which is considered high. Of that, 6.72g is saturated fat.
- How many carbs are in Sesame Seeds (Roasted)?
- Sesame Seeds (Roasted) contains 25.7g of carbohydrates per 100g, including 14g of fiber.
- What are the macros for Sesame Seeds (Roasted)?
- Per 100g, Sesame Seeds (Roasted) has 565 calories, 17g protein, 25.7g carbs, and 48g fat. It also provides 14g of fiber.
- How many calories in 30 g serving of Sesame Seeds (Roasted)?
- A typical serving of Sesame Seeds (Roasted) (30 g serving, 30g) has 170 calories and 5.1g of protein.
- Is Sesame Seeds (Roasted) good for weight loss?
- Sesame Seeds (Roasted) comes in at 565 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.