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Seeds Sunflower Seed Butter With Salt Added
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Calories
617kcal
Protein
17g
Carbs
23g
Fat
55g
✨Nutritional Highlights
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High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Selenium (189% DV), Copper (178% DV), Vitamin E (153% DV), Manganese (90% DV)
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Natural sugars (10.5g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617kcal | 31% |
| Protein | 17g | 35% |
| Total Fat | 55g | 71% |
| Saturated Fat | 4.7g | 23% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 11g | — |
| Sodium | 331mg | 14% |
| Calcium | 64mg | 5% |
| Iron | 4.1mg | 23% |
| Potassium | 576mg | 12% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 23mg | 153% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 237mcg | 59% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 666mg | 53% |
| Magnesium | 311mg | 74% |
| Zinc | 4.9mg | 44% |
| Copper | 1.6mg | 178% |
| Manganese | 2.1mg | 90% |
| Selenium | 104mcg | 189% |
⚖️Common Serving Sizes
1 undetermined
28g
173kcal
4.8gprotein
1 undetermined
16g
99kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.